Core mobilization, muscle utilization, learn how to use the power of the core to help you in your existing fitness program. Improve your game, improve your time, improve your attitude. This type of workout will help you with body awareness and strengthening your weak areas.
Life is about connecting, laughing, being at peace. When you hula hoopdance, you connect with your inner power, your core, and it just tickles every cell of your body. Get the energy flow going again. Be happy. Be at peace. Be fit. See you there.
Looking for dates in August to save a date for 2-3 hours of making your very own hula hoop. We'll bring the materials, you bring $20. Any suggestions for: date, time, location. Responses that you read this, that you plan to attend, and suggestions. Remember, your interests and responses motivate and inspire me to keep this group going. Thanks and HoopHugs ...
Thank you ALL for coming out on Saturday to our Hoop Jam. We had such a great time. Here is a little piece of the fun we had. Hope to see you all at the next one. https://www.youtube.com/watch?v=mrxXpXNj52k