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The newest fitness movement for people who are making the conscious choice to bring more health, vitality, and joy into their lives. Hula hooping has evolved into an exciting dance form called HOOPDANCE which has amazing benefits for the body, mind and spirit.

Hoopdance is dancing with a hula hoop for creative self-expression. It incorporates tricks which are exciting ways of maneuvering the hoop and the body that are athletic and fun. Developing mastery over the body to perform these moves feels good and has amazing health and fitness benefits.

You will be introduced to the fundamentals of hooping and creating imaginary dance moves. Discover the meaning behind movement. You can experience the joy of movement in a hoop. Whether you are seeking alternative cardio and core strenghtening exercises or for fun with your family and friends, hooping is great for dance, exercise and play!

Core training * sculpting * toning * balance

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About HULA HOOP FITNESS July 22, 2009 9:24 AM Amritasri (aka F.

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