What we're about
HUMMINGBIRD is an ecstatic dance for anyone that wants to explore their bodies, emotions, and creativity through sound and movement. The music is the teacher here and we are constantly changing and learning with it!
The goal is to offer a safe space for people to express their truth and find the freedom of letting expectations go.
In the time we share together, we will open with a period to stretch and center, then an opening circle to get cozy with each other. Usually a guided meditation and slow build up will start the dance, and from there the night finds it's own sense of fluidity and playfulness. Eventually we will end with a sound bath to calm it down and recollect our energies, then a short closing circle to honor the night and the experience we shared.