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Boxing Fitness 西洋拳擊班

  • to
  • 土瓜彎街坊福利會2樓

    九龍城道近落山道, Kowloon (map)

    22.316807 114.189220

  • 土瓜彎街坊福利會2樓
  • Hi guys
    We are a group of boxing lovers who wants to promote boxing and enjoy sweating with you, who are interested in trying out boxing for the first time.
    大家好!
    我們是享利西洋拳館
    我們的宗旨是匯聚有意認識西洋拳術人士,提供交流平台並優質拳擊指導及訓練,共同提升並發展所長。
    通過學習西洋拳,匯聚各界人士交流,推廣正面人生,傳播正能量。

    We are very casual frankly, but we will likely do the following in the 2hours section.


    - Streching and warm up. 伸展熱身運動
    - Jump rope 跳繩
    - Shadow-boxing 空拳練習
    - Bag work training 沙包練習
    - Pad work training w coach 拳靶練習
    - Strength and conditioning exercises 肌力與體能訓練
    - Light sparring 對打練習(optional for boxer with min 3~6 months experience).
    - Cold down exercise 緩和運動

    We will share the cost of renting the lovely gym and equipment. Which is $100 per 2hours section, or $400 per month for every Wed and Friday.

    For information, feel free to whatsapp
    Ar柱[masked]
    Eric[masked]


    Other information:  

    "NO-SHOWS" will be recorded and habitual 'No-Showers' will be removed from the group.  If you cannot make it to the exercise, be courteous and update your RSVP at least 12 hours before the event.

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