What we're about
IF YOU WANT TO:
-Get started with an exercise routine or maintain one you already have
-Get in shape in an environment that does not have "Chatty Cathy"s not pushing themselves, BUT still is open, genuine, safe, friendly, and in the fresh ocean air
-Lose weight and tone up
-Have a good exercise routine that
-Commit to a structured exercise schedule that you can stick to
-Get in shape for an upcoming event
-Learn helpful nutritional advice
-Exercise with others that want to exercise.
.... then this group is for you!
Meet outdoors on the ocean in Half Moon Bay (and even ride your bike to meeting point like me) and experience a varietal, educational, supportive and fulfilling workout for ALL skill levels. The goal is to push ourselves and get fit in a short amount of time. With the new year approaching, it is a great time to achieve the mind and body release we need in our daily lives while enjoying the ocean and breathing in fresh air!
DESCRIPTION: Each workout begins with a warm-up to get heart rate up, integrating into body weight-core exercises, lower body workouts, upper body workouts, all while sustaining a heart rate pace that taps into fat stores and excretes free radicals from the days environmental stresses. Conclusion of the sessions include a good total body stretch emphasizing tendons and connective tissue that shrink from sitting and driving all day.
WHEN: Sessions will be mornings (maybe afternoons) on weekdays and some weekends. You can choose which days to attend.
So.... let's get salty, sweaty and sandy at Francis Beach in Half Moon Bay! Spread the word & spread the health,
Dan and Michelle Joy
ABOUT THE INSTRUCTOR, DAN JOY:
- Personal Training experience through National Academy of Sports Medicine and American Council and Exercise
-U.S. Army CA National Guard Commissioned Officer
-U.S. Army Physical Fitness Award