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Oakville Free Meditation-Yoga-Well­ness

Come and join us for a free meditation class.


This class is 60 minutes (7:00 pm to 8:00 pm)


For more information, visit:

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  • Jon

    Hello everyone, and thanks for coming out. Tonight, we felt to share introductions, a little bit of Sahaj knowledge, and our experience of what this meditation practice means to us. We don't often do this in Oakville because we don't have so much time, but it felt right. After a brief introduction, we enjoyed meditation for the rest of the class. At the end, we cleared the 5th centre and the left and right channels with a simple exercise that we can use anytime. We took a little time to share some feedback, and share some other events from our busy calendar. Join us again next week for more.

    1 · March 28, 2014

  • Leslie

    Sorry i did not make it. Hope next time.

    March 28, 2014

    • Jon

      That's okay, we will be here next week as well. You are welcome whenever you can make it.

      March 28, 2014

  • Elaine C.

    I'm moving into the area end of June but didn't want to loose track of this group ! I can't wait to get there
    See you all soon

    1 · March 25, 2014

    • Jon

      That's fantastic Elaine, we look forward to meeting you!

      March 27, 2014

  • Leslie

    Is just comfy clothing and bring a mat?

    March 26, 2014

    • Jon

      Hello Leslie, yes just wear comfortable clothing. You are welcome to bring a mat if you prefer, but we also have chairs available.

      March 27, 2014

  • Adele

    Looking forward to it, I will attend.

    1 · March 27, 2014

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