Sometimes we are not aware how nutriton and emtions and stress impact our energy levels, food choices and general life style choices.
Join me for this FREE Talk when I talk about:
- How to eat for energy for entire day - no 3pm crash, no energy drinks.
- How energy, stress and lifestyle effect your food choices.
- The link between coffee, sugar, sleep, relationships and energy.
- How to make nutritional and lifestyle changes for more vitality you deserve.
- Mindfulness techniques to examine food and lifestyle choices.
When: Saturday, 03 December, 12.30 - 1.30 pm
Where: Sun Salute Yoga Centre, 394 Grey Street, Workshop 2, Hamilton
It is a FREE seminar. Bookings are not assentail but it would be great to know in advance if you would like to join so that I know the numbers.
I am looking forward to seeing you there.
PS: Here is the Facebook event page: https://www.facebook.com/events/343318956040586/?active_tab=about
Join my Facebook group: Reconnect with Food, Body and Mind to be part of a community who is passionate about improving the relationship with food and body.