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Tired and Hungry- How Nutrition and Emotions make you tired- FREE Talk

Sometimes we are not aware how nutriton and emtions and stress impact our energy levels, food choices and general life style choices. 

Join me for this FREE Talk when I talk about: 

- How to eat for energy for entire day - no 3pm crash, no energy drinks.

- How energy, stress and lifestyle effect your food choices. 

- The link between coffee, sugar, sleep, relationships and energy.

- How to make nutritional and lifestyle changes for more vitality you deserve. 

- Mindfulness techniques to examine food and lifestyle choices.

When: Saturday, 03 December, 12.30 - 1.30 pm
Where: Sun Salute Yoga Centre, 394 Grey Street, Workshop 2, Hamilton

It is a FREE seminar. Bookings are not assentail but it would be great to know in advance if you would like to join so that I know the numbers. 

I am looking forward to seeing you there.

PS: Here is the Facebook event page:

Join my Facebook group: Reconnect with Food, Body and Mind to be part of a community who is passionate about improving the relationship with food and body. 

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