What we're about

40 YEARS and Growing - Master The Inner Art of Peace.

Know the Healing Gift of 'Qi'. Renew Your Heart with 'Presence'.
Restore Peace and Reclaim Your Energy!

Welcome to Qigong, Meditation, Presence, Energy Work & Healing!

Our mission is You:

Your mind and body connection and achieving the optimal state of balance between the two. To this end we offer a wide variety of programs from Inner Peace (Pon Klie Bad Stress Out) Zen Qigong, Stress-reduction, energy healing arts, community programs and time-tested ancient Eastern techniques for harmonizing Mind and Body (Each 90 minute Class Includes Inner Peace Qigong, Learning Self Healing Tools, Meditation, and More). Come find the deepest ground and peaceful rhythm of your being.

It's SO EASY to join a class (See below). No experience required. Come feel, starting on your first class, the immediate benefits of these restorative healing classes and Inner arts (based on science).

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Single Classes: $15

Join a 4 week Set of (14) classes and save over 50%
4 Week Series (14 Classes) only $100 +Hst
(See Calendar)

You can register here: https://www.meetup.com/innerpeaceqigong/events/calendar/

Or just pick a class and send class fee by e-transfer to haekwang108@gmail.com

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ADDED OPTION:

Join Our ‘Sangha Connect Program’ - Keep growing and sharing with Sangha!

As many are away over different times through the year we have created the ‘Sangha Connect Program’. Through this program you can keep current and learning through the PDFs, and can just pop-in through Zoom - 2 times a month (any class). Just look at the calendar in Meetup and pick two classes in the month that can work best for your schedule. We have 14 Classes and different times to choose from. Pick 2 and Keep learning the Inner Life Programs and Healing Protocols also through the advancing PDFs. As an extra, if you are near Wifi > By joining the Sangha Connect Program you are also notified and can attend for free the alternating Sunday Tea Circles when we have them? It's just $40 mo. and it supports Sangha.

If you wish to join, register here or you can send $40 by e-transfer to haekwang108@gmail.com.

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When joining from home - JUST CLICK THE ZOOM LINK BELOW 10 MINUTES BEFORE THE CLASS STARTS. MAKE SURE YOU HAVE A QUIET SPACE WHERE YOU WON'T BE DISTURBED SO YOU CAN GET THE MOST FROM THE CLASS. >> YOU WILL EXPERIENCE THE BENEFITS FROM THE VERY FIRST CLASS!

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Questions? haekwang108@gmail.com

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Zoom Link:

https://us02web.zoom.us/j/89989419619?pwd=Z0NHQi9sdG5JQ3IxMWlSNThyZzI3Zz09

Zoom Meeting ID: 899 8941 9619
Password: 216900

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This Inner Life Way of Harmony & Balance is not a philosophy. The Tools of Inner Peace Qigong can be applied to all the challenges we face in life — in personal and business relationships, as well as in all our interactions with society. Go Deep With Community. Master the Way of Qigong, Meditation, Presence, Energy Work & Natural Healing. Reduce Anxiety and Find Balance.

It's Gentle, Effective and Practical Self-Care.
No Previous Experience Required.

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Join a Class and EXPERIENCE QI AND STILLNESS.
Meet an amazing community of kind hearts!

Deeply Nourish Mind, Body & Spirit.
Master the Inner Life Way.
We are here to support you!
Become a ‘Mentor’ in the Healing Arts.

*

About The Teacher:

Hae Kwang Sunim started training at the age of 18 in Thailand. He has taken full seminary and in temple training in S. Korea, with graduated ordinations (including Bhikkhu ordination) under Patriarch Kun Sunim. He spent over 25 years distilling the I.P.Q.G. deepest and hardest to grasp teachings into a simplified language so it can be taught and effectively applied directly in daily life. In 2005 (2549), the 19th Headquarters in Korea appointed Venerable Hae Kwang Sunim as Director of Bo Kwang Zen Center Palm Springs, U.S.A. In 2013, the Western Bhikkhus Council nominated Hae Kwang Sunim 교구장 Kyo Goo Jahng of all American-European Temples (closest english translation: North American-European Oversight Head / Bishop / Director).

*

Hae Kwang Sunim drew from the most effective mind-body teachings he acquired from studying under different teachers in the East, including the teachings of Wat Bua Luang in Thailand. Part of the methodology is based on the ancient Eastern principles of Hai Palung (Energy Healing), Mind-Body Healing Qigong, Pon Klie Kwan Sow (Emotional Release), Meditation, Food Based Healing and the importance of compassion, gratitude, oneness, outreach and the need to support the whole person holistically - Body, Mind and Spirit.

Help bring Mind-Body Wellness to the World!

*

Inner Peace Qigong can be done at any age. We are here to support you!
Healing, Learning, Easy On-Line 'Real Time' Community Gatherings.

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Learn Traditional Thai Medicine, Ancient Healing, Inner Peace Qigong, Meditation. Learn the ways of the Heart (Awareness). Help bring Mind-Body Wellness to the World!

*

WHAT PEOPLE ARE SAYING:

“I hadn't realized how much I have missed Sanga and your words of wisdom until today!!! Ty Sunim|!”
- Donicka Budd., **Registered Psychotherapist
MA SCP **BA CYCP *
November 22, 2020

*

Tonight was tremendous 🙏🏼💎
Merci beaucoup  
IL-Shim
January 30, 2022

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Hi Sunim,

I hope you are staying warm in this winter weather. Just wanted to say thank you for the teachings yesterday. It’s beautiful how the universe works and provides just what you need. I was really struggling the few days before class. It felt as if I was in an internal tornado but paralyzed at the same time. I went through my tool box/Rolodex of practices but was still struggling to find that space, that space between thoughts. But through the offerings of your teachings and the space created by the community, I was able to add more tools to the tool box and felt guided and supported while doing so. So a heartfelt thank you to you and the community. The knowing that pain/challenges are our greatest professor if we allow it, becomes much more accessible when the light and love from others is shared in support of the journey. 
With love and gratitude
Tina G
January 27, 2022

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I love love love the Qi blankets (practice)! This morning’s class was so beautiful and deep. Thanks Sunim and everyone in our beautiful sangha!
- Coleen M
November 28th, 2020

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Dear Sunim, I think I have been coming to your classes for possibly 5 years? Maybe more? I knew that first class that I had finally found what I was searching for and you truly have helped me ultimately find peace of mind. I am so very grateful to you and this Sangha and I cannot imagine my life without you and your teachings in it.
Thank you - Sally H.

![img](https://static.xx.fbcdn.net/images/emoji.php/v9/t6c/1/16/2764.png)

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“I love love love love on line classes. Please do not stop them ever! Cheers!”

- Ellen

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"I am finding that 3 times a week vs 1-2 times a month is making a huge difference with my meditation practice! Definitely a lot deeper than ever before .... very grateful that we are able to meet like this so often”. - Sally

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“Beautiful meditation, I went ‘deep’ and feel such peace and ease. Blessings to you all.” - Katie

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“I am truly speechless with love and gratitude for this experience with you all.” - Valerie

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“Thank you SO MUCH Sunim for today’s precious gift. There are no words for it, as you say.” -

Katja

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"Dear Hae Kwang Sunim,

Please keep doing what you are doing. I know for a fact that I would not be able to weather the life challenges I have been facing without your teachings. The benefits I have gained from them are immeasurable.

So thank you for the teachings, the beautiful community you have built and simply for being you.

Sending love and light."

Ellen Schoffer

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“The (On-Line Class) PDFs are terrific. Both in terms of providing guidance in helping me to remember the actions, as well as the underlying reasons for the actions.” - Michael

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“I am still floating in the peace and stillness of the groundedness of my being. Thank you Sunim for the beautiful class tonight. This opportunity to be with you more regularly is such a gift it really cannot be fully expressed. Thank you all.” - Coleen

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“Well for my first time class everything talked about I sure was ready for. The tools were simple to remember, thank goodness, even after only one sitting. Blessings ”

— Sheilagh Mercer

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“It will enhance my knowledge, experience and way of life. Being able to learn, practice and apply all that is learned in this group will most definitely improve my life and the life of others around me. ”

— Abdul

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“ I found Inner Peace Qigong classes with Hae Kwang Sunim very helpful, easy to do, always give you peace of mind, good mood and strong wish to come back again ”

— Tania Vasilyeva

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“ I always wanted to practice Qigong and this group is what I was looking for; something much needed in my life, learning more about Zen and everything this groups offers. Great experience on my first visit. ”

— Graciela

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“ Very useful and Empowering. ”

— Liane Harris

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“ After attending "Awakening: A Return to Your Original Nature" I can now say that I'm not seeking to become anything! LOL :) All is within and I'm thrilled that Hae Kwang Sunim is sharing his wisdom and aiding in my awakening. The Qigong and meditations alone are worth coming out to any meeting for and the energy work, well it’s just simply amazing! ”

— Emily

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“ This was my first meeting. I was comfortable from the moment I entered the space. I shared the energy healing session of the evening with three wonderfully amazing women. With their kindness and awareness I intrinsically felt the energy that was offered to me. Inner release occurred in a number of ways and levels. I will attend again! Thank you Hae Kwang for your expertise and energy in making this happen in a safe and welcoming environment. ”

— Judith Robuliak

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“I believe Qigong, Meditation, Zen, Energy Work & Healing is a wonderful way of healing oneself and others, becoming one with the Universe and understanding our purpose here. ” — Gail on Nov 13,

"Mastering Zen Qigong - Step by Step" was my first introduction to Qigong and it was a great start to this healing art. Welcoming and warm group greatly enhanced the learning. Thank you and looking forward to attending future classes."

— Arun

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“ In each of my three meetings with this group I was surprised to realize that I feel immediately part of the group regardless who are the other persons like me - in search of learning and practicing Qigong. I believe that this feeling is shared by all other persons I met in my last three meetings, as it is carefully guided by this Group Leadership team. ”

— MIHAELA SAVU

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“ It is a life saver ;o))) ” — Dae Bosal Anna

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“ Today was my first visit and I truly enjoyed the class. The people there are so nice and welcoming. The moves that Sunim showed were easy to follow. I love the music, Qigong, the meditation, stretching, the experiences were amazing! My favourite part was when we were playing with the energy ball, I could actually felt the magnetic feeling in my hands. Also the part when we used our fingers to pull out bad energies and I could feel the tingling on my legs as I move my fingers up my body, that's awesome! The class is so relaxing, the group discussion in the end was a nice touch, like a story telling, or sharing experiences with each other. I will be back for more. Thank you so much, Sunim, you are a great instructor!”

— Kim

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“ Went to my first Inner Peace Qigong Meetup and it was great .... positive energy and the Q & A afterwards gives you insight into what you are going wrong and what you can do try and change. ”

— Amanda

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“ Thoroughly enjoyed myself last night…. Loved the flow, energy and softness of the class. This is just what my body & mind needs… I experienced my own Qi and it felt like I was an instrument of much grace & love moving through the air... Just Wonderful… I so look forward to attending future classes...BTW~~ Feeling pretty AWESOME today!! Many thanks also to Marie for the ride over to bus stop..

- Namaste, Lisa Waldegrave

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“Love it ”

— Gloria Brock

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“Wonderful and peaceful ”

— Sunil Vidyarthi

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“Great people, Great energy, worth looking into for anyone wondering whether to go or not.”

— Billy Watterson

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“I need to be in a calm soothing atmosphere so this is very good for me.”

— Lotus Bynight

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“I love the calm, positive, healing energy radiating from Hae Kwang Robert - great stress release and wonderful feeling after the session. Thanks! ”

— Surin

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“I'm glad that I join this group. Wonderful teacher, Great energy! Love meditation and healing message at the end.”

— Chida Pan

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“Excellent meetup group. I highly recommend it to those who wish to learn other modalities of healing.”

— Kath R.

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“Great class and information received from our teacher Sunim. This is a very good class for everyone who is interested into meditation, energy work or a stress reducing activity. ”

— Mirela M.

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“Excellent... this is what I'm looking for. ”

— Lissie Kitchin

*

Upcoming events (4+)

Join ANY TWO CLASSES in the month > TIMES: MON 7 PM, WED 7 PM, SAT 10:30 AM

Link visible for attendees

CA$34.50

Join ANY TWO CLASSES IN THE MONTH (TIMES: MON 7 PM, WED 7 PM, SAT 10:30 AM)

YES, PICK THE CLASS AND LOG IN.

INVESTMENT for TWO CLASSES > $30 + hst ($34.50)

OPTIONS > On Mondays (7 pm) we have Extended Meditation with Qigong.
Wednesday (7 pm - 8:30 am) and Saturday (10:30 am - 12 pm) is FULL INNER PEACE QIGONG.

*

Check the calendar for TWO DATES to choose from. Use the same Zoom Link.

Click Here: https://www.meetup.com/innerpeaceqigong/events/calendar/

Questions? haekwang108@gmail.com

*

DETAILS:

Join Hae Kwang Sunim (from your home) for “The Full Bad Stress Out Inner Peace" Qigong” - Don't Miss It! **THIS IS NOT LIKE ANY OTHER QI-GONG YOU EVER EXPERIENCED

*LEARN TO RESTORE QI and deeply touch stillness and peace in this class - EXPERIENCE IT.

This Soft 'Inner Peace' Qigong leads to the deep release of dis--ease / stress, the restoring of ones energy channels and the infusion of fresh Qi and Peace through the body (reconnection to the Universal Qi field).

Zoom Link> https://us02web.zoom.us/j/89989419619?pwd=Z0NHQi9sdG5JQ3IxMWlSNThyZzI3Zz09

Note: This class is included in our Full Immersion 4 week series.

ABOUT THIS CLASS:

"HARMONIZE" - "DESTRESS" and "RECHARGE"

We invite you to a great class which includes Zen Qigong, "Experiential" Qi Energy infusion and healing instruction, Meditation and more. This class also includes a soft, flowing series of Tao In, releasing stale energy, harmonizing and directing Qi, relaxation and an amazing stress reduction closing and meditation that will leave you floating out of the class. The energy healing components of the class are taught at Zen Temples in Korea that specialize in martial arts. This class by Hae Kwang Sunim is considered the ultimate stress reducer.

Class Benefits Include: Reduced stress level, optimizing Qi Flow, deepening mind-body connection, improved blood pressure, massaging of all organs of the body, reduced anxiety and depression, relieving chronic pain, improved balance and coordination, improved sleep quality (such as staying asleep longer at night and feeling more alert during the day), strengthen mind awareness, inner peace and vitality.

No previous experience required. This training has a long history and a beautiful community that joins each week. Join Us!

Emotional Benefits

The smooth and balanced flow created by this practice shows itself as a joyful, relaxed, optimistic and energized state of mind. While the emotional energies of anger, fear, anxiety or grief still may arise, they will be much less “sticky” – and with the training, be held and then dissolved within the larger field of joy, gratitude, acceptance and equanimity.

Mental & Spiritual Benefits

The abundance of clarified energy and inner stillness generated by this practice supports great mental clarity, and nourishes both intuition and creativity. As our intelligence becomes rooted in a connection to the inner body, it widens and deepens in increasingly wonderful ways.

As we deepen in our practice, we become aware of more subtle realms of Being, and begin to experience, directly, our interconnectedness with All-That-Is.

Near the end of each class the goal is for participants to attain the full ‘relaxation response’ and it’s that response that helps release the feel good endorphins. Why is this important? Endorphins encourage white blood cells and white blood cells help the body fight infection and disease.
According to Dr. Benson, “repeated activation of the relaxation response can reverse sustained problems in the body and mend the internal wear and tear brought on by stress.” (Ref: Center for Women’s Healthcare, Weil Medical College of Cornell University.)

As Dr. Mehmet Oz writes in his best selling book ‘Staying Young’: “Qigong allows us to cope with the day to day struggle of being human – it can help us stretch and stay loose and balanced in both mind and body.” On the Oprah Winfrey show in November he simply put it this way, "If you want to be healthy and live to be 100, do Qigong." He also added that Qigong reverses the aging process.
*IMPORTANT: Please be sure to find a quiet space where you won’t be disturbed for these classes. Have a comfortable mat, light blanket and three pillows near by.

*IMPORTANT: Playing 90 minutes of qigong or deeply relaxing background music during the class (see below) is an important part of this overall class. Please have soft music ready to play.

Questions? Email haekwang108@gmail.com

Starts June 4 > Save Over 50% > 14 Plus Classes Only $100 +hst (Plus Resources)

Link visible for attendees

CA$113.00

Starts June 4th > Full Immersion 4 Weeks Inner Peace Qigong+ More!

Includes ADDED SPECIAL EVENTS!!

>> PLUS!!! You ALSO receive Master Classes (FRESH RECORDINGS) that you can enjoy any time through the month. PLUS PDFs.

Keep Your Inner Life Practice and Qi Growing
Learn The Art of Inner Calm and Peace, Optimize Qi and Sleep, Set Your Internal Clock and Circadian Rhythm Deeper, Learn The Tenets of Inner Life Practice, Tao, Self Care & Renewal, Energy Healing and More.

REGISTER HERE FOR THE FULL SERIES STARTING SATURDAY (10:30 AM) AND SAVE OVER 50%! > JOIN OUR NEXT FULL IMMERSION (VIRTUAL) SERIES OF CLASSES FROM THE COMFORT OF YOUR HOME.

Learn the Tools: Upshift your Mitochondria > Deeper
(The Energy Powerhouse of the Cells). Master powerful tools to cultivate inner energy balance.

Master the Magical Morning, Learn the Energy Re-Set (Home Practices for daily resilience)

  • Master Your Qi / Boost Your Energy
  • Train and Grow with an AMAZING COMMUNITY

SO MANY SPECIAL CLASSES, DEEPER PRACTICES AND SPECIAL EVENTS IN THIS SERIES!

  • RESERVE YOUR SPOT EARLY!

Join any and all classes (See Below)
*

Each class can be taken and paid for individually ($15 each class)
OR REGISTER HERE FOR THE FULL SERIES AND SAVE OVER 50%!

Renew Your Heart with 'Presence'.
Restore Peace and Reclaim Your Energy!
With Over 40 Years Experience -

Join Zen Monk and Founder of Inner Peace Qigong Hae Kwang Sunim and Master new ENERGY SKILLS, THE WAY OF QIGONG MEDITATION AND DEEP HEALING - Based on ANCIENT EASTERN WISDOM, and MODERN 'JOURNAL REFERENCED' SCIENCE. LEARN THE WAYS TO DEEPLY RESTORE BODY & MIND.

Now is the time to optimize health on all levels
Mind, Body and Spirit! Keep Growing > More Ways to Optimize Your Circadian Rhythm and Build Energy with PROVEN Tools that restore deep peace and stillness (see member reviews). Dial in your Circadian Rhythms, Inner Balance, Strengthen Brain Function and Learn to Optimize Sleep (for True Yin Yang Balance).

FIRST CLASS IS SATURDAY, June 4th AT 10:30 AM.

Dates:

Saturday June 4, 11, 18, 25
Monday June 6, 13, 20, 27
Wednesday June 8,15, 22, 29
Sunday June 5, 19

KEEP YOUR 'QI' VIBRATING FULLY AND MASTER THE INNER LIFE SKILLS.

Enjoy the fresh recordings any time through the month!!

VIRTUAL CLASSES RUN

SATURDAYS (10:30 AM - 12 PM + EXTRA) - STARTING
WEDNESDAYS (7 PM - 8:30 PM)
MONDAYS ( 7 PM - 8 PM)
(AND TEA CIRCLE COMMUNITY TIME ON ALTERNATE SUNDAYS 10:30 AM - 11:30 AM)

All events are emailed in advance of the class with resources.
YOU WILL ALSO RECEIVE SPECIAL PDFs

Investment: $100.00 + hst ($113.00)

Zoom Link> https://us02web.zoom.us/j/89989419619?pwd=Z0NHQi9sdG5JQ3IxMWlSNThyZzI3Zz09

Includes all Inner Peace Qigong Classes, Saturday Workshop PDFs:
Keep opening to the deeper healing ways of Qigong, Meditation, Presence, Energywork, food based healing, Traditional Thai Medicine and
Much More!

Be Mentored / Become a Healing Mentor...

ALL TRAININGS
FULL IMMERSION!

ALSO IN THIS SERIES WE COVER THE DEEPER 'WOOD ELEMENT TRAININGS.
Now is the time to take a swan dive into Total Mind-Body Wellness!

> Or join for 2 Weeks - Deduct 40%.
> Contact us at innerpeaceqigong@icloud.com

> Or bring a friend who is new to our classes - Deduct 40%.
Questions? [masked]

No Previous Experience Required.

Deeply Nourish Mind, Body & Spirit.
Master the Inner Life Way.

We are here to support you!
Become a ‘Mentor’ in the Healing Arts.

About The Teacher:

Hae Kwang Sunim started training at the age of 18 in Thailand. He has taken full seminary and in temple training in S. Korea, with graduated ordinations (including Bhikkhu ordination) under Patriarch Kun Sunim. He spent over 25 years distilling the I.P.Q.G. deepest and hardest to grasp teachings into a simplified language so it can be taught and effectively applied directly in daily life. In 2005 (2549), the 19th Headquarters in Korea appointed Venerable Hae Kwang Sunim as Director of Bo Kwang Zen Center Palm Springs, U.S.A. In 2013, the Western Bhikkhus Council nominated Hae Kwang Sunim 교구장 Kyo Goo Jahng of all American-European Temples (closest english translation: North American-European Oversight Head / Bishop / Director).

Hae Kwang Sunim drew from the most effective mind-body teachings he acquired from studying under different teachers in the East, including the teachings of Wat Bua Luang in Thailand. Part of the methodology is based on the ancient Eastern principles of Hai Palung (Energy Healing), Mind-Body Healing Qigong, Pon Klie Kwan Sow (Emotional Release), Meditation, Food Based Healing and the importance of compassion, gratitude, oneness, outreach and the need to support the whole person holistically - Body, Mind and Spirit.

Help bring Mind-Body Wellness to the World!
A Heart Centred Community 💎🙏❤️

Join ANY TWO CLASSES in the month > TIMES: MON 7 PM, WED 7 PM, SAT 10:30 AM

Link visible for attendees

CA$34.50

Join ANY TWO CLASSES IN THE MONTH (TIMES: MON 7 PM, WED 7 PM, SAT 10:30 AM)

YES, PICK THE CLASS AND LOG IN.

INVESTMENT for TWO CLASSES > $30 + hst ($34.50)

OPTIONS > On Mondays (7 pm) we have Extended Meditation with Qigong.
Wednesday (7 pm - 8:30 am) and Saturday (10:30 am - 12 pm) is FULL INNER PEACE QIGONG.

*

Check the calendar for TWO DATES to choose from. Use the same Zoom Link.

Click Here: https://www.meetup.com/innerpeaceqigong/events/calendar/

Questions? haekwang108@gmail.com

*

DETAILS:

Join Hae Kwang Sunim (from your home) for “The Full Bad Stress Out Inner Peace" Qigong” - Don't Miss It! **THIS IS NOT LIKE ANY OTHER QI-GONG YOU EVER EXPERIENCED

*LEARN TO RESTORE QI and deeply touch stillness and peace in this class - EXPERIENCE IT.

This Soft 'Inner Peace' Qigong leads to the deep release of dis--ease / stress, the restoring of ones energy channels and the infusion of fresh Qi and Peace through the body (reconnection to the Universal Qi field).

Zoom Link> https://us02web.zoom.us/j/89989419619?pwd=Z0NHQi9sdG5JQ3IxMWlSNThyZzI3Zz09

Note: This class is included in our Full Immersion 4 week series.

ABOUT THIS CLASS:

"HARMONIZE" - "DESTRESS" and "RECHARGE"

We invite you to a great class which includes Zen Qigong, "Experiential" Qi Energy infusion and healing instruction, Meditation and more. This class also includes a soft, flowing series of Tao In, releasing stale energy, harmonizing and directing Qi, relaxation and an amazing stress reduction closing and meditation that will leave you floating out of the class. The energy healing components of the class are taught at Zen Temples in Korea that specialize in martial arts. This class by Hae Kwang Sunim is considered the ultimate stress reducer.

Class Benefits Include: Reduced stress level, optimizing Qi Flow, deepening mind-body connection, improved blood pressure, massaging of all organs of the body, reduced anxiety and depression, relieving chronic pain, improved balance and coordination, improved sleep quality (such as staying asleep longer at night and feeling more alert during the day), strengthen mind awareness, inner peace and vitality.

No previous experience required. This training has a long history and a beautiful community that joins each week. Join Us!

Emotional Benefits

The smooth and balanced flow created by this practice shows itself as a joyful, relaxed, optimistic and energized state of mind. While the emotional energies of anger, fear, anxiety or grief still may arise, they will be much less “sticky” – and with the training, be held and then dissolved within the larger field of joy, gratitude, acceptance and equanimity.

Mental & Spiritual Benefits

The abundance of clarified energy and inner stillness generated by this practice supports great mental clarity, and nourishes both intuition and creativity. As our intelligence becomes rooted in a connection to the inner body, it widens and deepens in increasingly wonderful ways.

As we deepen in our practice, we become aware of more subtle realms of Being, and begin to experience, directly, our interconnectedness with All-That-Is.

Near the end of each class the goal is for participants to attain the full ‘relaxation response’ and it’s that response that helps release the feel good endorphins. Why is this important? Endorphins encourage white blood cells and white blood cells help the body fight infection and disease.
According to Dr. Benson, “repeated activation of the relaxation response can reverse sustained problems in the body and mend the internal wear and tear brought on by stress.” (Ref: Center for Women’s Healthcare, Weil Medical College of Cornell University.)

As Dr. Mehmet Oz writes in his best selling book ‘Staying Young’: “Qigong allows us to cope with the day to day struggle of being human – it can help us stretch and stay loose and balanced in both mind and body.” On the Oprah Winfrey show in November he simply put it this way, "If you want to be healthy and live to be 100, do Qigong." He also added that Qigong reverses the aging process.
*IMPORTANT: Please be sure to find a quiet space where you won’t be disturbed for these classes. Have a comfortable mat, light blanket and three pillows near by.

*IMPORTANT: Playing 90 minutes of qigong or deeply relaxing background music during the class (see below) is an important part of this overall class. Please have soft music ready to play.

Questions? Email haekwang108@gmail.com

Join ANY TWO CLASSES in the month > TIMES: MON 7 PM, WED 7 PM, SAT 10:30 AM

Link visible for attendees

CA$34.50

Join ANY TWO CLASSES IN THE MONTH (TIMES: MON 7 PM, WED 7 PM, SAT 10:30 AM)

YES, PICK THE CLASS AND LOG IN.

INVESTMENT for TWO CLASSES > $30 + hst ($34.50)

OPTIONS > On Mondays (7 pm) we have Extended Meditation with Qigong.
Wednesday (7 pm - 8:30 am) and Saturday (10:30 am - 12 pm) is FULL INNER PEACE QIGONG.

*

Check the calendar for TWO DATES to choose from. Use the same Zoom Link.

Click Here: https://www.meetup.com/innerpeaceqigong/events/calendar/

Questions? haekwang108@gmail.com

*

DETAILS:

Join Hae Kwang Sunim (from your home) for “The Full Bad Stress Out Inner Peace" Qigong” - Don't Miss It! **THIS IS NOT LIKE ANY OTHER QI-GONG YOU EVER EXPERIENCED

*LEARN TO RESTORE QI and deeply touch stillness and peace in this class - EXPERIENCE IT.

This Soft 'Inner Peace' Qigong leads to the deep release of dis--ease / stress, the restoring of ones energy channels and the infusion of fresh Qi and Peace through the body (reconnection to the Universal Qi field).

Zoom Link> https://us02web.zoom.us/j/89989419619?pwd=Z0NHQi9sdG5JQ3IxMWlSNThyZzI3Zz09

Note: This class is included in our Full Immersion 4 week series.

ABOUT THIS CLASS:

"HARMONIZE" - "DESTRESS" and "RECHARGE"

We invite you to a great class which includes Zen Qigong, "Experiential" Qi Energy infusion and healing instruction, Meditation and more. This class also includes a soft, flowing series of Tao In, releasing stale energy, harmonizing and directing Qi, relaxation and an amazing stress reduction closing and meditation that will leave you floating out of the class. The energy healing components of the class are taught at Zen Temples in Korea that specialize in martial arts. This class by Hae Kwang Sunim is considered the ultimate stress reducer.

Class Benefits Include: Reduced stress level, optimizing Qi Flow, deepening mind-body connection, improved blood pressure, massaging of all organs of the body, reduced anxiety and depression, relieving chronic pain, improved balance and coordination, improved sleep quality (such as staying asleep longer at night and feeling more alert during the day), strengthen mind awareness, inner peace and vitality.

No previous experience required. This training has a long history and a beautiful community that joins each week. Join Us!

Emotional Benefits

The smooth and balanced flow created by this practice shows itself as a joyful, relaxed, optimistic and energized state of mind. While the emotional energies of anger, fear, anxiety or grief still may arise, they will be much less “sticky” – and with the training, be held and then dissolved within the larger field of joy, gratitude, acceptance and equanimity.

Mental & Spiritual Benefits

The abundance of clarified energy and inner stillness generated by this practice supports great mental clarity, and nourishes both intuition and creativity. As our intelligence becomes rooted in a connection to the inner body, it widens and deepens in increasingly wonderful ways.

As we deepen in our practice, we become aware of more subtle realms of Being, and begin to experience, directly, our interconnectedness with All-That-Is.

Near the end of each class the goal is for participants to attain the full ‘relaxation response’ and it’s that response that helps release the feel good endorphins. Why is this important? Endorphins encourage white blood cells and white blood cells help the body fight infection and disease.
According to Dr. Benson, “repeated activation of the relaxation response can reverse sustained problems in the body and mend the internal wear and tear brought on by stress.” (Ref: Center for Women’s Healthcare, Weil Medical College of Cornell University.)

As Dr. Mehmet Oz writes in his best selling book ‘Staying Young’: “Qigong allows us to cope with the day to day struggle of being human – it can help us stretch and stay loose and balanced in both mind and body.” On the Oprah Winfrey show in November he simply put it this way, "If you want to be healthy and live to be 100, do Qigong." He also added that Qigong reverses the aging process.
*IMPORTANT: Please be sure to find a quiet space where you won’t be disturbed for these classes. Have a comfortable mat, light blanket and three pillows near by.

*IMPORTANT: Playing 90 minutes of qigong or deeply relaxing background music during the class (see below) is an important part of this overall class. Please have soft music ready to play.

Questions? Email haekwang108@gmail.com

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