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Mastering Mind: Learn the HOW TO of 'Living Zen & Inner Peace' - Go Deeper

  • Many Mansions

    180 Beach Blvd. on. L8H 6V9, Hamilton, ON (map)

    43.268871 -79.775642

  • JOIN OUR 11:45 a.m. CLASS:  

    Living Everyday Zen / Mastering The Mind (This is an Interactive Community Class - ALL ARE WELCOME**) 

    Learn HOW to "let go" deeper - You were born to be free! 

    In this class Hae Kwang Sunim will share his many AMAZING teachings of ZEN & QIGONG HEALING which he learned while living in the monasteries abroad as he studied and trained to become a Monk! Learn HOW to access the Stillness and Qi Vitality that is your birth right. 

    In very practical language this class  emphasizes tools and essential / experiential Zen mechanics to bring peace and harmony back into ones daily life.  Topics also include:

    What increases ‘Monkey Mind’ and strengthens unsupportive thought patterns in our rotating mental / psychological orbit.

    How to untie painful knots and access True Self.  Ego 101 and Instructions on the skillful use of the Zen Scalpel that liberate us from so many judgmental, limiting beliefs.

    Zen, Releasing & Inner Freedom: Mind and the two operating systems and how to address acidic ‘holding patterns’ and the body’s residual (energetic) karmic pull which can keep us stuck and limits deeper spiritual insights from arising.

    This class “visually” explores the deeper aspects of ego,  its maturation and Velcro hold in the body-mind.  It also addresses the ‘backward step’  to the boundless fundamental consciousness and freedom beyond the ego’s karmic pull.

    **Register Today **Please Register on Meetup as early as possible.  Come enjoy a wonderful smaller group atmosphere! 

    Investment:  90 Minute Classes  $15 

    If taking this class and the earlier 'Inner Peace Qigong' Class its only $25 for both.

    About the presenter: The founder of ‘Inner Peace Zen Qigong’ Hae Kwang Sunim, has trained in Thailand and Korea and for over a decade, he has been conducting classes and workshops across California and Ontario. He is a fully ordained Zen Monk (Bhikkhu) and Vice Dean at (I.B.S.) which is part of Dong Bang  University Korea. He received his ordination as Bodhi-Cari at Bo Kwang Zen Center Anaheim, his Samanera ordination at I.B.M.C. in Los Angeles, California and Bhikkhu ordination at Taego Headquarters in Seoul, South Korea. For more information on Hae Kwang Sunim please see / click here:

    Hae Kwang Sunim currently acts as Abbot of Bo Kwang Meditation Centre in Brampton with satellite locations in Oakville, Mississauga, Burlington, Richmond Hill and Toronto. For more information please see links below:

    • Qi-Today Community Facebook 
    • Complimentary Practices 

    About Pon Klie

    The P.K. practices taught in this ongoing class series is not another self-help tool. It's a clearing tool or Samurai Sword that cuts through and gets us beyond unsupportive thoughts, beliefs and mental processes. In unawareness, acidic thoughts can multiply, dissipate our energy and cause contraction on many levels. P.K. systematically trains the mind to be less 'Velcro' and more skillful at not binding to mind objects (especially unsupportive, judgmental thoughts).

    Conditioning is similar to the downloading of many programs into a mental computer. By middle age, people are saturated with downloads (i.e., mental connections made through past experiences as children, past relationships, work colleagues, parents and their related expectations, guru’s, etc., etc.). When hot topic issues become full in our neuro nets, the mind can even start to condition further on its own. However, with the Zen Scalpel, one comes to see the letting go process at a deeper level. They come to see what is behind conditioning, and that conditioning is empty of self. Through the skillful use of the Zen Scalpel, unsupportive conditioning naturally dissolves. Knowing the proper process is key and if one mentally grasps even slightly, the process becomes corrupted. 

    By applying what you learn in this class, peace starts to take centre stage more and more. Learning how to shift perspective from what we call "Small Mind" to “Big Mind” and to peacefully abide from there is critically important for the nervous system (and healing overall). It's also the doorway to accessing innate wisdom and true compassion. With practice, the heart opens and addictions, ill will and cravings start to fall away. People from many different religious and cultural backgrounds study Zen & Qigong. It serves a great need. Ultimately, world peace can only be achieved if we first establish peace within our own minds.

    The body is a self-healing organism, so it's really about clearing things out of the way so the body can better heal itself.  Over time, with this 2,500 plus year technology, the mind unveils its pure, true nature, perfect and boundless.

    "There is a bright pearl within me,

    Buried for a long time under dust.

    Today, the dust is gone and the light radiates,

    Shining through all the mountains and rivers."

    - Zen Master Yueh of Ch'a-ling

    With visual aids and practical language, Hae Kwang Sunim makes the most abstract teachings clear.  These interactive classes "cut to the chase" and emphasize practical tools and the essential Zen teachings to bring peace and harmony back into daily life.  Scientific research is providing ample evidence of the value of this ancient path in improving your health and quality of life.  If you wish to go deeper and access a greater ability to live and love fully, join us and start making this class a regular drop.  All Are Welcome.

    Past class comments: 

    "Excellent class - Hae Kwang Robert provided a wonderful and simplistic understanding of basic Zen, providing many answers, along with the practical tools of 'how to make it work' in my life... These are the answers I've been looking for... thank you. - Rob. L



    “ Enlightening ” - Han Zhang

    “ The most effective spiritual understanding I've ever received! ” - Rick Goeldner

    “ It is fantastic and I can;t wait for my next class. ”

    - Michelle Truelove

    “ After attending this wprkshop I can now say that I'm not seeking to become anything! LOL :) All is within and I'am thrilled that Hae Kwang is sharing his wisdom and aiding in my awakening. The Qi-gong and meditations alone are worth coming out to any meeting for and the energy work well is just simply amazing! ” - Emily

    “ It is a life saver ;o))) ” - Dae Bosal

    “ Love it ” - Gloria Brock

    For more class reviews click here:


    Private Sessions (Body Work / Coaching / Corporate)

    *Monthly Zen Life Coaching

    Hae Kwang Sunim is available for personal work (monthly Zen Life Coaching), in person, or by skype or phone (includes mid month 90 minute session plus end of month 45 minute follow up session).  For more information, click here:[masked]

    **Energy Restoring Massage (70 Min / $70)

    Also available through Hae Kwang Sunim: 70 Minute Qi Energy Clearing, Healing and Energy Restoring Massage (An ancient body work therapy that was born in the temples of Thailand).  Sessions are deeply relaxing and designed to optimize ones energy and refresh mind and body.  Clients also learn Qi optimizing exercises to maintain their own energy after the session. 

    ***Private and Group Sessions (60 Min / $120 + Transportation) 

    Round up a group of friends, staff, teammates or family together and experience the benefits of Qigong, Meditation, Zen, Energywork and Healing sessions at a time and location that is convenient for you. Whether you are looking for a special one-time occasion at your home or work / retreat location or an on-going weekly practice at your home, workplace, school or on the field, we are here for you. Each group class by Hae Kwang Sunim is tailored to meet the various interests and goals of everyone within the group. Hae Kwang Sunims Inner Peace Qigong has even been used in corporate settings and at break times in the workplace. 

    $75 / 30 min, $120 / 60 min, $140 / 90 min, $160 / 120 min

    + $15 or $30 Transportation

    To begin contact Hae Kwang Sunim at [masked]

    *Benefits of Corporate Sessions:  Quickly recharges body and mind, reduced stress, tension, anxiety, fatigue, Increases Qi (life force energy), focus, concentration and overall wellbeing.  Higher employee satisfaction. Reduced work absenteeism from burnout.

    *Private Sessions: One-on-One sessions offer you an amazing opportunity to get one-on-one guidance and attention to deepen your understanding and to best meet your individual needs.  Train one-on-one in Qigong, Meditation, Energywork and Healing.    

    *Energy Restoring Sessions: Rest Your Nervous System. Boost your energy. Refresh Body & Mind.

    Energy Restoring Sessions also help the body deal properly and naturally with stress and built-up toxins.  It balances life energies and brings overall well being to the recipient (the entire physical, emotional and energy body). Imbalances can be caused from many situations occurring in our lives, such as periods of high stress, overwork, emotional or physical trauma, injury or an excess of negative thoughts and feelings.  

    As running water smooths out the jagged edges of a rock until it is small enough to roll away, energy restoring sessions start with sen line massaging and opening key lines in the whole body. This is followed up with hands on energy work (Thai Energy / Quantum Touch) to refresh and restore the bodies Chi.  (70 Min / $70)

    Start Today!  

    Email Hae Kwang Sunim at: [masked]

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  • Hae Kwang S. +9
    Event Host

    Hae Kwang Sunim has been teaching in California for over 10 years. He is a fully ordained Zen... more

  • Sharon +1

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