• Natural Walking Group Practice

    Jane & Jim's place

    If you have attended the level 1 workshop you are welcome to join our free weekly practice on Tuesdays at 8 pm. To find out more about the workshops and about Secrets of Natural Walking read the info in the "About us" section, have a look at the Discussion Board or visit www.natural-walking.com

  • Natural Walking Group Practice

    Jane & Jim's place

    If you have attended the level 1 workshop you are welcome to join our free weekly practice on Tuesdays at 8 pm. To find out more about the workshops and about Secrets of Natural Walking read the info in the "About us" section, have a look at the Discussion Board or visit www.natural-walking.com

  • Natural Walking workshop

    Atrium On Ulster

    $200.00

    Did you know that the way you walk affects your health mood, wellbeing? In this one-day workshop with a qualified instructor, you will learn: • how you currently walk and how it impacts on your health • the 6 simple keys to Natural Walking; • simple things you can do to enhance your mood, health and body shape and reduce pain. Click link to register: https://forms.gle/QUmAMJhK3LBd8n678 Suitable for all ages and fitness levels. Meet the new you! Agenda: 8.45 registration completion 9.00 Intro, finding out how we walk, and the impacts. The basics of Natural Walking 10.00 Morning Tea provided 10.15 The 6 keys of Natural Walking. Explanation and Practise 12.30 Natural Walking practise 1.00 lunch break 2.00 pm: Review 6 keys and questions 3.00: Natural Walking Practise 3.30: Afternoon Tea 3.45 Further information 4.15. Final questions, comments. 4.30 finish (times are approximate, depending on questions, matters arising etc) Registration Form Link: https://forms.gle/r6rErXfrxMHohnDu8 Walking is good for us, but do you realise that the way we walk profoundly impacts our health too. When we walk properly our mental and physical health and the body's natural healing abilities are enhanced. Walking incorrectly blocks our body's natural capability and we can suffer pain or discomfort in our joints, spine and elsewhere. In the Natural Walking workshop we look at our habitual way of walking, realise our mistakes, and learn to walk the way our bodies were designed to walk, using muscles rather than joints, thus reducing pain and other problems and enhancing the body's innate ability to heal itself. When we practise, we walk very slowly, pausing for adjustments to happen on the body. You will be surprised at how many new muscles you use, and what a good workout you get with each step! During the workshop experience the beneficial effect of Natural Walking on your mind and emotions. Natural Walking doesn't just work on the physical; its benefits can be quite noticeable on our mood, mind and spirit. TO REGISTER , fill in the online registration form: click here https://forms.gle/r6rErXfrxMHohnDu8 Fees: Adult - $200.00 Seniors/students - $150.00 (for other conditions contact Jane on Meet-Up or phone[masked]) Repeater: $100 4th workshop: $25 After the workshop keep up the good work! Join our free weekly Meetup to practice with a certified instructor

  • Natural Walking Group Practice

    Jane & Jim's place

    If you have attended the level 1 workshop you are welcome to join our free weekly practice on Tuesdays at 8 pm. To find out more about the workshops and about Secrets of Natural Walking read the info in the "About us" section, have a look at the Discussion Board or visit www.natural-walking.com

  • Natural Walking Group Practice

    Jane & Jim's place

    If you have attended the level 1 workshop you are welcome to join our free weekly practice on Tuesdays at 8 pm. To find out more about the workshops and about Secrets of Natural Walking read the info in the "About us" section, have a look at the Discussion Board or visit www.natural-walking.com

  • Natural Walking Group Practice

    Jane & Jim's place

    If you have attended the level 1 workshop you are welcome to join our free weekly practice on Tuesdays at 8 pm. To find out more about the workshops and about Secrets of Natural Walking read the info in the "About us" section, have a look at the Discussion Board or visit www.natural-walking.com

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  • Natural Walking Group Practice

    Jane & Jim's place

    If you have attended the level 1 workshop you are welcome to join our free weekly practice on Tuesdays at 8 pm. To find out more about the workshops and about Secrets of Natural Walking read the info in the "About us" section, have a look at the Discussion Board or visit www.natural-walking.com

  • Natural Walking Group Practice

    Jane & Jim's place

    If you have attended the level 1 workshop you are welcome to join our free weekly practice on Tuesdays at 8 pm. To find out more about the workshops and about Secrets of Natural Walking read the info in the "About us" section, have a look at the Discussion Board or visit www.natural-walking.com

  • Natural Walking Group Practice

    Jane & Jim's place

    If you have attended the level 1 workshop you are welcome to join our free weekly practice on Tuesdays at 8 pm. To find out more about the workshops and about Secrets of Natural Walking read the info in the "About us" section, have a look at the Discussion Board or visit www.natural-walking.com

  • Natural Walking Group Practice

    Jane & Jim's place

    If you have attended the level 1 workshop you are welcome to join our free weekly practice on Tuesdays at 8 pm. To find out more about the workshops and about Secrets of Natural Walking read the info in the "About us" section, have a look at the Discussion Board or visit www.natural-walking.com