Hamilton T'ai Chi Chih Beginners Meetup

Joy thru Movement! Learn T'ai Chi Chih a non-martial art for health benefits. Great for beginners. Easy, gentle, mindful movements that can be done standing as well as seated. An evidence based practice (i.e. a number of research studies) demonstrating improvements in immunity, sleep quality, symptoms of depression. Looking to improve balance, lower high blood pressure, or help with the symptoms of arthritis and/or Parkinson's - this class is for you.