Next Meetup

Hamilton T'ai Chi Chih - New Fall Class
MUST REGISTER FOR CLASSES. For beginners & seniors- 6:30pm starting Sept. 26. At 1970 Hwy. 33, Hamilton, NJ. This is a series of 6 week 1 hour classes for a total of $115, if paid prior to 9/1/18. Space is limited. Contact [masked] or call/text[masked]

Mercer Meetings

1970 Rte. 33 · Hamilton Township, nj

What we're about

Joy thru Movement! Learn T'ai Chi Chih a non-martial art for health benefits. Great for beginners. Easy, gentle, mindful movements that can be done standing as well as seated. An evidence based practice (i.e. a number of research studies) demonstrating improvements in immunity, sleep quality, symptoms of depression. Looking to improve balance, lower high blood pressure, or help with the symptoms of arthritis and/or Parkinson's - this class is for you.

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