What we're about

ARE YOU A BEGINNER AT HANDSTANDS?

TIRED OF KICKING UP AND NEVER STICKING IT CONSISTENTLY?

IS THE FEAR OF KICKING UP HOLDING YOU BACK FROM TRYING?

DO YOU SIMPLY WANT TO TRY SOMETHING NEW AND REAP THE BENEFITS OF A VERY REWARDING SKILL?

We pride ourselves on constantly providing the best content to all of our members so that they achieve a handstand in the shortest time possible, and all of the great feelings that come with acquiring such a wonderful skill - being up side down and balancing.All it takes is the right process from experienced teachers who have taught handstands to hundreds of people with the most popular handstand classes in Ireland over the last few years.

CONSISTENCY, NOT LUCK!

TECHNIQUE, NOT HOPE

DETAILS MAKE THE DIFFERENCE

HAVING FUN MAKES IT BETTER

IN 8 WEEKS WE WILL...

- Instantly banish the idea of just kicking up and getting lucky. Luck is a myth. Education and application of perfect principles is where success is found.

- Get you over the fear of the Handstand teaching various safe exits/bails

- Teach you how to build on your current level with 100% individualized work.

- Condition wrists and fingers to be stronger than EVER in every single motion

- Pinpoint any mobility restrictions holding you back and show you how to change it

- Teach you entry to Handstand from various positions

- Teach you the art of Rebalancing and understanding what is REALLY important in Handstand

- Teach you the principles of Bodyweight training which will carry over to your own practice

- A fun but NO BS approach to getting your handstand in the quickest time possible!

- Step by step, crystal clear system to your handstand.

- Spot and teach you how to spot safely, effectively and with the knowledge of what to look for and how to fix it.

- Nail consistency upside down

www.themovementstudio.ie/handstandfoundation

Past events (114)

Handstand 8 week Course July 10th

Am Fitness

Handstand 8 week Course July 10th

Am Fitness

Handstand 8 week Course July 10th

Am Fitness

Handstand 8 week Course July 10th

Am Fitness

Photos (3)