What we're about

The goal of this group has two purposes create a loving relationship with your body through movement and increase HAPPINESS. As a Certified Life/Happiness coach and endurance athlete, I have made it my mission to find creative ways to achieve fitness goals through love and kindness instead of guilt in pain. I no longer beat myself up mentally before or after every work out. I no longer criticize myself as never being fast enough, running or training long enough, or for missed workouts.

Sound familiar? You can achieve optimal fitness and be kind to yourself at the same time, I can show you how. In addition, I will bring you fun and interesting offerings to increase your happiness.

If you are looking to improve your relationship with your fitness and increase your happiness this Meetup is for you.

Past events (4)

Mindful Monday

Don Edwards Visitors Center

"Meet the Coaches" Pop Up event

Casa de Lopez

Mindful Movement Monday

Don Edwards Visitors Center

Photos (6)