We welcome those who practice and/or want to learn more about Yoga, Meditation & Breathing techniques to reduce stress, enhance the quality of life and find the inner happiness we all seek for.
We offer FREE introductory sessions on the programs that teach Yoga, Meditation and Breathing based techniques to reduce stress, detoxify the body, bring clarity of mind, emotional stability and nurture the spirit. The programs help one to uncover the strength, peace, and joy that lie at the core of every human being.
There is a charge to attend the programs and they are offered through the Art of Living Foundation. By nurturing the spirit and compassion of every individual, the Foundation seeks to help build a global society that is free of stress, violence, and misery - and full of service, wisdom, and celebration. At the heart of the Foundation's work are educational and humanitarian programs that uplift individuals, make a difference in local communities, and foster global change.
The Art of Living Foundation is a nonprofit 501(c)(3) educational and humanitarian organization in the U.S. since 1989. Accredited as a United Nations NGO in 1996, it is now one of the UN's largest volunteer-based NGO.
You are invited to our Free introductory session: Mind & Meditation for Inner Peace
• experience gentle yoga
• knowledge of Mind-Body-Breath
• learn some simple yet powerful breathing-techniques
• experience a guided meditation
• learn about Art of Living Happiness Program
No Prior experience of Yoga or Meditation necessary. Come in light stomach, wearing comfortable clothing.
Art of Living Foundation is a non-profit, educational & humanitarian NGO engaged in stress management & service initiatives.
As volunteers, we organize Free introductory sessions for all to have a feel of the Life Transforming Happiness Program which is a paid program with nominal fee.
The centerpiece of The Happiness Program is Sudarshan Kriya, a powerful breathing practice that uses specific, natural rhythms to not only release stress at the deepest level, but also balance and integrate mind, body and heart.
Click here (https://www.artofliving.org/us-en/research-sudarshan-kriya) to know more about Sudarshan Kriya.
Call[masked] if you have any questions.