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Free Session: Mind and Meditation for Inner Peace

  • 5 days ago · 3:00 PM
  • This location is shown only to members

You are invited to our Free introductory session: Mind & Meditation for Inner Peace

• experience gentle yoga

• knowledge of Mind-Body-Breath

• learn some simple yet powerful breathing-techniques

• experience a guided meditation

• learn about Art of Living Happiness Program

No Prior experience of Yoga or Meditation necessary.  Come in light stomach, wearing comfortable clothing.

Art of Living Foundation is a non-profit, educational & humanitarian NGO engaged in stress management & service initiatives.

As volunteers, we organize Free introductory sessions for all to have a feel of the Life Transforming Happiness Program which is a paid program with nominal fee.

Sudarshan Kriya® 
The centerpiece of The Happiness Program is Sudarshan Kriya, a powerful breathing practice that uses specific, natural rhythms to not only release stress at the deepest level, but also balance and integrate mind, body and heart. 

Click here to know more about the Happiness Program

Call[masked] if you have any questions.

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