399 Franklin Avenue, Hartford, CT
“From going to Chair Yoga regularly, my balance now is stronger, and I have more endurance. Having the chair there to lean on gives me an added sense of security. Chair Yoga feeds my mind, body, and spirit and enriches my core essence.” – Heidi
What is Chair yoga? It is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. The class is open to all.
Teacher bio: Michele Matthews is a 200 hour teacher training graduate from Sacred Rivers Yoga, and is also reiki 2 certified. She has been teaching chair yoga therapy since 2013. Michele is passionate about making yoga accessible to everyone. Michele was recently featured in The Hartford Courant. Read the article here.
No charge for the class. Suggested $5 donation.
The back entrance to the Toivo building is wheel chair accessible.
Free parking on Franklin Avenue and in the back and in front of the Toivo building.