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The Art of Mindfulness: The Antidote to Digital Stress

If screen addiction is a toxin to the spirit, then mindfulness is the antidote. 

In a world filled with perpetual bombardment of sensory stimulation and a dependency on screen technologies, the human mind has become locked in fight or flight, more commonly known as monkey-mind. 

This presentation highlights the importance of mindfulness as a timeless means to rewire the brain for inner peace. 

We conclude with a practice demonstration of mindfulness to be learned as a skill for everyday use in the digital world.

Upon the completion of this presentation, participants will be able to:

1. Define the term Digital Toxicity

2. Explain the concept of neuroplasticity

3. Demonstrate the practice of mindfulness.

Presenter:  Dr. Brian Luke Seaward is renowned nationally and internationally as an expert in the field of stress management.  He has presented at the White House and coached relaxation techniques to several Olympic athletes, Broadway actors, and media personalities.

$5 suggested donation.

Free parking in front and back of the Toivo building and on Franklin Avenue.

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