“From going to Chair Yoga regularly, my balance now is stronger, and I have more endurance. Having the chair there to lean on gives me an added sense of security. Chair Yoga feeds my mind, body, and spirit and enriches my core essence.” – Heidi
What is Chair Yoga? It is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. The class is open to all.
Teacher bio: Michele Matthews is a 200 hour teacher training graduate from Sacred Rivers Yoga, and is also reiki 2 certified. She has been teaching chair yoga therapy since 2013. Michele is passionate about making yoga accessible to everyone. Michele was featured in The Hartford Courant. Read the article here. (http://www.courant.com/community/east-hartford/hc-eh-sacred-rivers-yoga-0310-20160307-story.html)
The building is wheelchair accessible.
Suggested $5 - $15 donation.