Chair Yoga

This is a past event

3 people went

Every week on Wednesday

Location image of event venue


“From going to Chair Yoga regularly, my balance now is stronger, and I have more endurance. Having the chair there to lean on gives me an added sense of security. Chair Yoga feeds my mind, body, and spirit and enriches my core essence.” – Heidi

What is Chair Yoga? It is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. The class is open to all.

Teacher bio: Michele Matthews is a 200 hour teacher training graduate from Sacred Rivers Yoga, and is also reiki 2 certified. She has been teaching chair yoga therapy since 2013. Michele is passionate about making yoga accessible to everyone. Michele was featured in The Hartford Courant. Read the article here. (

The building is wheelchair accessible.

Suggested $5 - $15 donation.