What we're about


Visit our website: http://www.happyhealthywomen.ca

We are Canada-wide collective of amazing women leading happy, healthy and successful lives! We believe that all women can be happy, healthy and abundantly successful in every area of their life, and together, we make it happen by sharing experiences, connections, thoughts, brainstorms, ideas and laughter. We hold consistent events, and offer opportunities for women to step up into leadership, blaze a trail, and promote their business and/or themselves as experts! Check out our opportunities here: http://www.happyhealthywomen.ca/opportunities

This group is for:

• Women interested in Health & Wellness, and looking to meet those with similar interests

• Dreamers, Doers, Achievers, and those who want to GROW personally and professionally

• Women who are trying to navigate a shift in their lives towards greater happiness and health

Upcoming events (5+)

Don't let your hormones make you crazy! Happy Healthy Women - Burlington

Are your hormones making your crazy - it's time to take control! Want better sleep, increased libido & fewer headaches? - Hormone balance may be the answer. Sandy Estrela decided a few years back to take steps to detox her own & here family's life. Our world continues to get more toxic and the effects are not good! Any small steps we can take to reduce our toxic load will have long-term positive effects. Join us to find simple, sane and affordable alternatives. Normal hormone levels influence a woman’s good health and emotional well-being from her early teens to her transition through menopause. Natural alternatives such as essential oils, and nutritional supplementation, can help manage symptoms associated with hormone change. Come join me as we learn how to safely and effectively use essential oils to help support and balance hormones and emotions. What you'll learn: + How your hormones fluctuate + How to use essential oils to help balance your hormones +Ways to affect mood positively using natural solutions What to Bring: + Just yourself and natural curiosity. I will have a handout you can jot notes on and oils to sample. There will be supplies available if you would like to make a custom roller bottle and cost is $7 per bottle. Important to Know: + Everyone who attends will get a free sample of one of the oils discussed in the class. The venue is free - please consider purchasing a tea or snack to support them. More About Sandy: Growing up with an inherent interest in holistic & alternative healing, Sandy recognized that the need for options outside of modern medicine is more predominant now than ever. Our toxic load is growing almost daily; eliminating toxins wherever possible and reducing the exposure when we can will have an impact on our families and our health long term. Sandy’s youngest boy was born premature and required puffers and respiratory meds – she did extensive research on the products we were putting on, and in our bodies and was shocked to find out what was hiding in the ingredient lists of the most common family, baby and child-focused products. Finally, she came across an essential oil called Breathe, which a lot of moms had recommended. It worked and that was it – she was in love with high-quality essential oils! Sandy has learned how to safely and easily incorporate other essential oils to support and strengthen her child’s immune system. She now has an ally to teach children that we have control over our own health but also help other families who are seeking a safe, affordable and natural line of oils that address every system of the body. Join us to learn more about how you can make your home healthier!

How to Manage Your Time and Be More Productive

Williams Cafe


How do we stop spending our time, energy, and money on things that don’t make us happy or healthy? How do we become more productive, focused, and generate more freedom and money in our life? In this workshop I’ll walk you through prioritizing your roles in life, the bookends (first hour and last hour of your day), and identifying the needle moving tasks that will get you more time, energy, money, and happiness in your day! More about Lisa: Lisa is on a mission to grow brands, belief, and businesses on-line without calling it a side hustle. Her Freedom Life Coaching, Empowerment Planner, Online in 9 Course, Blog and Pod-cast, have impacted thousands of men and women across North America and the UK to develop their products and programs without ever feeling like an imposter to the 9–5. In 2016, Lisa was seconds away from being sideswiped by a transport truck. It was the jolt that made her say “Enough is enough.” She swapped Netflix for personal development books, low-calorie diets for whole foods, and learned how to go from passion to profit with the best mentors in High Performance, Personal Story Power, and Online Marketing. Over the course of two years, she released over 100lbs and built a six-figure online speaking, writing, and coaching business from her kitchen table. As a Registered Nurse and Fitness and Nutrition Specialist, Lisa has a unique background allowing her elegant leadership to shine through. She’s been featured on the Hamilton Life Show as a business and wellness expert and published in Thrive Global and Huffington Post. She’s also been featured as a speaker on stages across the world due to her contagious energy, fiery inspiration, and in-depth knowledge. Lisa provides humour, honesty, humility, and practical strategies audiences can take with them unlock their true potential.

Learn & Grow - Monthly Personal Growth Book Club HHW BURLINGTON

Fortinos Appleby Line


Read, Learn, Grow and Socialize in our Personal Development Book Club! We meet once per month, pick books two months in advance , buy/borrow and read, and then get together to discuss. February Book is "You are a Badass" by Jen Sincero In this refreshingly entertaining how-to guide, #1 New York Times Bestselling Author and world-traveling success coach, Jen Sincero, serves up 27 bite-sized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word. If you're ready to make some serious changes around here, You Are a Badass will help you: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want, blast past your fears so you can take big exciting risks, figure out how to make some damn money already, learn to love yourself and others, set big goals and reach them - it will basically show you how to create a life you totally love, and how to create it NOW. By the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass. Book Club House Keeping: • $5 fee secures your spot! Please consider purchasing a tea, coffee or snack to support our venue. • Newbies always welcome, even if you haven't read the book yet. • If you have any favourites to share: Suggestions will be accepted at each meeting, and the group will choose one unanimously. If you do have a suggestion, please either bring a copy with you, or a synopsis so that the group can get a sense of what it's about! Looking forward to seeing you all for a stimulating discussion!

Authentically Connecting, Inspiring and Networking over Coffee - Burlington!

Welcome to Happy Healthy Women ~ Burlington! A branch of http://www.happyhealthywomen.ca Join us for a networking session in the most authentic, heart-centered way. We get to know each other and have meaningful conversation and the most beautiful connections are made in our gatherings. We believe in sharing, supporting, inspiring, motivating and growing. We brainstorm, support and lift each other up so that when you walk away from our group, you feel like you can take on the world. Join us, grab a coffee, bring some business cards and share your dreams and goals with us! ;) See you there! Pat xo *Please note* There is no charge for this event, but please consider purchasing a coffee or tea to support our venue. Should your plans change, please take a moment to update your RSVP to reflect your availability. Recurring no-shows will be removed from the group. Thank you!

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