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Meditation

Meditation goes way beyond calming the mind- it helps reduce knee-jerk emotional reactions, increases compassion and makes a person feel lighter. Join us for this weekly guided meditation session led by Nadine Chase.

Wear comfortable clothing. Bring your own meditation cushion, if you have one (but not necessary). Chairs are provided. Beginners welcome!

Free, donations appreciated.

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  • Sally
    Organizer,
    Event Host

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