Heartfulness is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, all you have to do to practice it is focus inward, on your heart, to cultivate inner strength and serenity.
This form of meditation “gives many people the opportunity to master their lives [simply] by listening to their hearts,”
Need to find balance? Focus on the heart. Looking for guidance? Focus on the heart. Seeking relaxation? Just focus on the heart!