An informal support group for adults who want to lose weight for personal reasons or due to health issues.
Conventional calorie counting diets fail you long term because they focus on short-term goals, they don't provide a realistic plan that can become a new long-term eating lifestyle.
Say goodbye to yo-yo dieting forever. I will explain why previous diets have failed you, and why it is not you who have failed.
Are you fed up with pounding away at the gym? If I can show you how to lose weight by eating more of the right type of food, exercising less and losing more than you have ever lost before would you be interested?
You may feel a little hesitant when people start talking about weight loss and you may feel that you have tried everything, but if I can show you how I have lost 30lbs and 6 inches off my waist in 24 weeks and kept it off for three months whilst feeling fitter and having more energy, would you like to come to this preliminary group meeting.
I will be starting group sessions soon but also offer one to one sessions at a mutually convenient time or even online via Skype.
Please contact me either on my facebook site realfoodfordiabetics, or contact me directly on email@example.com