Come join us for laughter, exercise, and a super fun social experience!
EVERY SUNDAY EVENING @ 4:45 pm to 5:45 pm
Please come @ 4:30 pm so we can start on time.
COST: Free. Donations will be accepted for the space.
We start each club session with mindful breathing, easy flowing movements, and a few fun vocal warm-ups. This leads to a series of playful, interactive, laugh inducing exercises (that can easily be adapted to fit your abilities, mood or energy level).
Our group laughter is joyfully simulated with full body laughter exercises, clapping, eye contact and youthful playfulness. The simulated laughter soon turns into real and contagious laughter that lifts our spirits, connects us, and carries over into our every day lives. After the exercises we do a little laughter meditation and end with a few peaceful moments of guided relaxation.
AGES: Mostly adults from 18 to 75 (with a few young adults in their late teens).
PARKING: If you're facing the building, the parking is located on the right of the building.
INSTRUCTOR: Robert Rivest, certified Laughter Yoga teacher, http://www.robertrivest.com
***More people will be at the class than RSVP through Meetup. Robert Rivest's Laughter Club has been for over year and usually has around 10 people in attendance. ***