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New Laughter Yoga Club in Springfield, MA!

TRINITY LAUGHTER YOGA CLUB
Led by Robert Rivest, Certified Laughter Yoga Teacher/Trainer

WHEN:
FIRST SUNDAY of each month @ 9AM to 10AM

WHERE:
Trinity United Methodist Church (Gym) 361 Sumner Avenue, Springfield, MA 01108


FEE: Robert Rivest makes his living as a Mime artist, wellness speaker and Laughter Yoga / Mindful Tai-Chi instructor. On the first Sunday of the month, as a gift to the community, he offers a Laughter Yoga class for free (with a suggested $3-$10 donation gratefully accepted).

Ages: All ages welcome.


What is it like? Robert Rivest's laughter sessions begins with mindful breathing, easy flowing movements, and a few fun vocal warm-ups. This leads to a series of playful, interactive, laugh inducing exercises (that can easily be adapted to fit your abilities, mood or energy level). Our group Laughter is joyfully simulated with full body laughter exercises, clapping, eye contact and youthful playfulness. The simulated laughter soon turns into real and contagious laughter that lifts our spirits, connects us, and carries over into our every day lives. After the exercises we do a little "free laughter" and end with a few peaceful moments of guided relaxation.

No yoga mat, or flexibility needed . . .
just wear comfortable clothing and a smile:)


"This is great!, I felt myself becoming more and more uplifted, then during the relaxation, I felt calm and rejuvenated"-Sally J.

"It was good relaxing fun! Great exercise for the whole body and face. We should bottle up the laughter and energy we experienced here." -Gwyneth S.

"I had a great time! I can feel my abs!! It was fun to play and act out the movements while laughing!" -Lauren S.

"I most enjoyed the "Allia Flow" warm-up, and his mime at the end, oh and of course all the laughing ho,ho,ha-ha-ha!
 -Jenny B. 

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