What we're about

Are you interested in burning calories, increasing your strength and flexibility, and reducing stress?

Then our all levels Hatha Yoga classes are just for you!

Our classes are designed for all ages, body types, and fitness levels from beginners to experienced students.

Our Hatha practice combines breath work with poses that can be modified or amplified to provide a unique experience for each participant. Each practice is designed to lift the spirit, calm the mind and provide a workout that will burn calories and strengthen your body. What are you waiting for?

Classes are held at the American Legion Hall at 6520 Amherst Avenue in Springfield, Virginia on Mondays at 7PM, Wednesdays at 7PM, and Saturdays at 9:30AM. No membership is required.

Pricing information:

* Single Class Drop-in - $10

* Same day Zumba-Yoga Drop-in - $15

* 6 Class Pass (never expires) - $45

* 12 Class Pass (valid for 60 days) - $80

--- We offer a 10% discount on all prices for Military and their dependents (with a valid Military ID).

For more information email: Marie@fitbodynmind.com or visit http://www.fitbodynmind.com

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