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WONDERFUL FLOW AND RESTORE HATHA YOGA.

WONDERFUL FLOW AND RESTORE HATHA YOGA.ESSENCE HOVE

TUESDAYS 10AM

£7 DROP IN PRICE.

- Come step out of the fast lane, soften and settle in Hatha. Create the time and space you deserve.

- Turn inwards to link the breath and the body in this traditional yoga class.

- Move at a calm and steady pace. Giving you time to work on the

alignment of each posture and find your place in your own practice.

- Cultivate a healthy, strong mind and body, on and off the mat.

- Build strenght and flexibility in an mindful way, moving

with intention and purpose.

- Flow seamlessly through each Asana. Josephine guiding

you each step of the way.

- A wonderful way to cultivate compassion and

gratitude, every pose is approached with sensitivity

and self enquiry.

- Yoga Nidra to help ease you into a deep state of

relaxation after your practice.

HATHA

Hatha Yoga is the joining of the mind, breath and body.



Hatha originates from Northern India and has been practiced for over 5,000 years.

It is traditionally practiced for the joining of the mind and body. In each class Josephine will lead you through a set of traditional Hatha Asanas', often linked with a theme. This might be Spiritual or linked to a season or a physical, anatomical aspect.

Her hatha class moves at a calm steady pace, finding time to work on the breath, the alignment of the body and finding your place in each posture. To cultivate a healthy, strong mind and body on and off the yoga mat.

The practice of yoga not only keeps the body in shape, but the mind calm and healthy.

Her hatha classes are by no means vinyasa, but she does link the postures together so you flow seamlessly, allowing the mind to be still

and the breath to be our guide.​

A long meditation is essential after a Hatha class to allow the energy cultivated during the practice to settle .

Josephine loves Hatha and loves to teach it.

Come, breathe, be patient and feel the wonderful benefit of Hatha Yoga.

Upcoming events (5+)

Hatha Yoga: Flow And Restore

St Andrews's C Of E Primary School

- Come step out of the fast lane, soften and settle in Hatha. Create the time and space you deserve. - Turn inwards to link the breath and the body in this traditional yoga class. - Move at a calm and steady pace. Giving you time to work on the alignment of each posture and find your place in your own practice. - Cultivate a healthy, strong mind and body, on and off the mat. - Build strenght and flexibility in an mindful way, moving with intention and purpose. - Flow seamlessly through each Asana. Josephine guiding you each step of the way. - A wonderful way to cultivate compassion and gratitude, every pose is approached with sensitivity and self enquiry. - Yoga Nidra to help ease you into a deep state of relaxation after your practice. Or you can pay £7 on the door. Please bring a mat, and warm clothing.

FLOW & RESTORE HATHA YOGA.

Essence (formerly Revitalise Hove)

£7.00

WONDERFUL FLOW AND RESTORE HATHA YOGA. ESSENCE HOVE TUESDAYS 10AM £7 DROP IN PRICE. £20 MONTHLY MEMBERSHIP. - Come step out of the fast lane, soften and settle in Hatha. Create the time and space you deserve. - Turn inwards to link the breath and the body in this traditional yoga class. - Move at a calm and steady pace. Giving you time to work on the alignment of each posture and find your place in your own practice. - Cultivate a healthy, strong mind and body, on and off the mat. - Build strenght and flexibility in an mindful way, moving with intention and purpose. - Flow seamlessly through each Asana. Josephine guiding you each step of the way. - A wonderful way to cultivate compassion and gratitude, every pose is approached with sensitivity and self enquiry. - Yoga Nidra to help ease you into a deep state of relaxation after your practice. HATHA Hatha Yoga is the joining of the mind, breath and body. Hatha originates from Northern India and has been practiced for over 5,000 years. It is traditionally practiced for the joining of the mind and body. In each class Josephine will lead you through a set of traditional Hatha Asanas', often linked with a theme. This might be Spiritual or linked to a season or a physical, anatomical aspect. Her hatha class moves at a calm steady pace, finding time to work on the breath, the alignment of the body and finding your place in each posture. To cultivate a healthy, strong mind and body on and off the yoga mat. The practice of yoga not only keeps the body in shape, but the mind calm and healthy. Her hatha classes are by no means vinyasa, but she does link the postures together so you flow seamlessly, allowing the mind to be still and the breath to be our guide.​ A long meditation is essential after a Hatha class to allow the energy cultivated during the practice to settle . Josephine loves Hatha and loves to teach it. Come, breathe, be patient and feel the wonderful benefit of Hatha Yoga.

Hatha Yoga: Flow And Restore

St Andrews's C Of E Primary School

- Come step out of the fast lane, soften and settle in Hatha. Create the time and space you deserve. - Turn inwards to link the breath and the body in this traditional yoga class. - Move at a calm and steady pace. Giving you time to work on the alignment of each posture and find your place in your own practice. - Cultivate a healthy, strong mind and body, on and off the mat. - Build strenght and flexibility in an mindful way, moving with intention and purpose. - Flow seamlessly through each Asana. Josephine guiding you each step of the way. - A wonderful way to cultivate compassion and gratitude, every pose is approached with sensitivity and self enquiry. - Yoga Nidra to help ease you into a deep state of relaxation after your practice. Or you can pay £7 on the door. Please bring a mat, and warm clothing.

FLOW & RESTORE HATHA YOGA.

Essence (formerly Revitalise Hove)

£7.00

WONDERFUL FLOW AND RESTORE HATHA YOGA. ESSENCE HOVE TUESDAYS 10AM £7 DROP IN PRICE. £20 MONTHLY MEMBERSHIP. - Come step out of the fast lane, soften and settle in Hatha. Create the time and space you deserve. - Turn inwards to link the breath and the body in this traditional yoga class. - Move at a calm and steady pace. Giving you time to work on the alignment of each posture and find your place in your own practice. - Cultivate a healthy, strong mind and body, on and off the mat. - Build strenght and flexibility in an mindful way, moving with intention and purpose. - Flow seamlessly through each Asana. Josephine guiding you each step of the way. - A wonderful way to cultivate compassion and gratitude, every pose is approached with sensitivity and self enquiry. - Yoga Nidra to help ease you into a deep state of relaxation after your practice. HATHA Hatha Yoga is the joining of the mind, breath and body. Hatha originates from Northern India and has been practiced for over 5,000 years. It is traditionally practiced for the joining of the mind and body. In each class Josephine will lead you through a set of traditional Hatha Asanas', often linked with a theme. This might be Spiritual or linked to a season or a physical, anatomical aspect. Her hatha class moves at a calm steady pace, finding time to work on the breath, the alignment of the body and finding your place in each posture. To cultivate a healthy, strong mind and body on and off the yoga mat. The practice of yoga not only keeps the body in shape, but the mind calm and healthy. Her hatha classes are by no means vinyasa, but she does link the postures together so you flow seamlessly, allowing the mind to be still and the breath to be our guide.​ A long meditation is essential after a Hatha class to allow the energy cultivated during the practice to settle . Josephine loves Hatha and loves to teach it. Come, breathe, be patient and feel the wonderful benefit of Hatha Yoga.

Past events (56)

FLOW & RESTORE HATHA YOGA.

Essence (formerly Revitalise Hove)

£7.00

Photos (8)