Pick up your mat, your trainers, comfortable sportswear and get ready for an hour of fitness and fun!
Swedish Fit is a complete sport developed in collaboration with doctors, physiotherapists and osteopaths. Each session is structured in several sequences for an optimal stimulation of the cardiovascular system, muscles and joints preserving the physical integrity of every participant. Not to mention the balance and coordination exercises, recommended to maintain and strengthen the psychomotor skills. The sequences are linked for maximum energy expenditure without exhaustion: warm-up movements, cardio exercises, muscle strengthening, active recovery, and finally stretching.
The joy of moving!
In a circle around the Swedish Fit coach, participants reproduce simple movements to the beat of lively music. A Swedish Fit session is a unique opportunity to take care of your well-being and to blow off steam in a friendly, non-competitive and performing way. This subtle alliance between fun music and physical exercise will boost your morale and release these famous welfare hormones called endorphins!
How to join a class? You don't need to book a class but please come 15 minutes before the begining. Access to classes is possible, by:
• Presenting a personal and valid Swedish Fit/Gym Suédoise Member Card (1month unlimited access £25)
• Presenting a Swedish Fit ticket (50 pounds for 10 simple entries)
• Paying a single class fee (6 pounds)
Together is better, let's spread the word! Everyone is very welcome to the class!