Come prepared to warm up your full body for the day!
Have your blood flowing, muscles pumped and mind clear to tackle the rest of your day!
Bring your water, towel, 12oz gloves & wraps.
Train & Learn:
Offensive punching & kicking drills
Defensive hand & arm blocking drills
Perform fitness drills for stronger abdominal (core) strength, leg, glute & arm training.
Feel more confidence in your mind and body abilities!