Come prepared to warm up your full body!
Have your blood flowing, muscles pumped and mind clear.
Bring your water, towel, 12oz gloves & wraps.
Train & Learn:
Offensive punching drills
Defensive hand & arm blocking drills
Perform fitness drills for stronger abdominal (core) strength, leg, glute & arm training.
Take your training to the amateur LBC competition level.
Feel more confidence in your mind and body abilities!