What we're about
Are you New to the Yoga seen? Are you wondering how to do this without getting hurt? Are you unfulfilled with the Yoga classes you have attended and want more? Is 'Corporate Yoga" just not for you?
Awesome! Then join our Private Yoga Class on Monday evenings from 7pm to 8:30pm in Hayward. This class incorporates the classical method and approach to Yoga. An invocation chanting OM to set the tone, a short contemplation or meditation, systematic pranayama breathing are our basics. We'll practice Surya Namaskar -
Sun Salutations, warm-up exercises to avoid injuries, and review transitional postures.
Then we are ready to begin the core of the class which includes a number of pre-determined, fun, and comfortable postures to ensure a psychological & immune altering experience to strengthen your immune system, relieve tension, and relax the Soul into a state of well-being for gaining well-being.
At the end of the class, we'll do pratyhara, which is a final relaxation - Sivasana - a state of quietness, stillness, peace, and bliss Divine. This class is open to all to attend with emphasis on Beginners and Intermediates. We go at a pace so that all feel welcome, and receive the individual attention they seek to improve themselves and shift their energy as well as learn a new modality of life.
My certification comes from Yogi Hari's Ashram in Miramar, Florida (www.yogihari.com) I have completed both the Yoga Teacher Training 200 Hour Certification and Advanced Yoga Teacher Training Courses (300 hours). Basically, I have taught Yoga at Golden Lotus Yoga Studio and Lee Memorial Health System, Fort Myers, Florida from 2005 - 2012. Recently, I was teaching at Hari Om Ayurvedic Clinic, San Carlos, CA from 2013 - 2016 here in the San Francisco Bay Area. There are no guarantees about the experience you will have, but I can assure you that you will not be disapponted once you start and remain for a number of classes.
We can accommodate 3-4 people which makes this class private, and allows for individual attention throughout the class, and for corrective feedback in a way that ensures progress as well. The Honoring for this class is only $15 per class. Please bring cash so that we can start on time without delay. Thank you so much for the opportunity to serve you in this way.
I am truly honored and blessed to serve you with my more than 25 years of experience of doing Yoga, and teaching for 12 years.
Thank you and see you soon