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After Work Yoga with Monica - Balance, Relax, and Unwind

Join Monica Ingham [RN BSN, AHC, RYT 200] for this Gentle Yoga Series - AFTER WORK Ayur-Yoga classes.  Monica entered the yoga community with over 20 years of experience as a nurse. She is a Kripalu-trained Certified Ayurvedic Health Counselor and Vishudha Yoga Teacher certified with Yoga Alliance. Ayur-Yoga focuses on learning core postures to align one's energies, and adds flexibility to the body through mild and gentle stretches, while incorporating the Ayurvedic principles of living in harmony with nature. Combined, they help the learner fine balance of mind and body.

Cost: $15.00 per class ~ OR ~ $50 for a Package of 4


For more information, and to sign up, call or email:[masked] or [masked]

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