14136 Lancaster Hwy, Pineville, NC
SATURDAY TAI CHI
New Beginners Class
The Perfect Exercise for Mind and Body Fitness!
Five Reasons For Doing Tai Chi
1. Improves wellness markers. Tai Chi improves markers of wellness such as blood pressure, heart health, blood sugar, cholesterol, bone and joint health, and immune function.
2. Long term health benefits. Regular practice of Tai Chi helps with muscle & joint pain, nervousness, digestive disorders, kidney function, sleep, fibromyalgia, depression, and other conditions.
3. Stress disorders. Tai Chi is the perfect exercise to counteract the effects of stress and reduce anxiety.
4. Mind & body fitness. Tai Chi develops focus, calms the mind and improves mood.
5. Finally, doing Tai Chi just feels dam good!
This is your opportunity to learn authentic Tai Chi under the direct guidance of 20th generation Chen Tai Chi lineage instructor Camilo Sanchez, L. Ac, MAOM, with over twenty years of teaching experience.
Day & time: Saturday, 9:30-10:30 am
Location: Empower Life Center, 14136 Lancaster Hwy, Pineville 28134
* Class size limited to 14 participants. Register Now!
To register please visit us at www.empowerlifecenter.com, go to the menu bar, press the classes tab, and scroll down to weekly classes, or call us at[masked]-8088.