Heal One World offers Yoga, Tai Chi, Meditation, Raw Food and Health Coaching. Looking to learn or expand your practice, interested in reducing and managing stress or gaining control of your health, meet up with us at our studio. In a very zen, inclusive and beginner to advanced friendly environment. We honor veterans with free classes. We also offer acupuncture, coaching, reiki, private treatments and craniosacral. www.zendenstudio.org FIRST CLASS IS FREE! Meditation always FREE
• What we'll do
Learn meditation techniques for everyday living. Both guided meditation and self meditation techniques will be covered. Begin a new routine that can help with improved memory and reduced stress levels.
• What to bring
Mats, cushions and tea provided
• Important to know