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Does both your physical body and energetic body crave to become stronger, more energized, and balanced? Join Dawn for Chakra Yoga: a mindful, beginner-friendly, slow flow yoga class focused on bringing the chakras (energy centers along the spine) into balance. Physical postures, visualizations, and breathing exercises will be woven together to awaken the vital life force energy inside you.
Beginners Welcome! Contact instructor Dawn Florio (500 RYT): [masked][masked].
Every Wednesday, 5:30-6:30pm....$15 cash or check. (No classes: November 27, December 25)