What we're about

Body & Brain is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, detox, and rhythmic movement combine East Asian healing and energy philosophies. Our practice isn't just for your physical health. We focus our exercises, workshops, and programs to also open your mind and heart for rich experiences of inner healing. You will enjoy deep feelings of power, serenity, joy, and emotional stability that ripples effects into all areas of your life. Our method is a brain-based approach to comprehensive wellness. Overall health starts with a healthy brain, since it regulates all bodily functions, emotions, and thoughts. We utilize our own 5-step approach to activate the brain through a deep mind-body connection. Your brain is the key!

Upcoming events (4+)

Body & Brain Energy Yoga Class

Link visible for attendees

Come try a Body & Brain Yoga, or Tai Chi Class! We do stretching, energy circulation and relaxation and meditation! Come experience relaxation from simple movements! First Class Free

Body & Brain Energy Yoga Class

Link visible for attendees

Come try a Body & Brain Yoga, or Tai Chi Class! We do stretching, energy circulation and relaxation and meditation! Come experience relaxation from simple movements! First Class Free

Body & Brain Energy Yoga Class

Link visible for attendees

Come try a Body & Brain Yoga, or Tai Chi Class! We do stretching, energy circulation and relaxation and meditation! Come experience relaxation from simple movements! First Class Free

Body & Brain Energy Yoga Class

Link visible for attendees

Come try a Body & Brain Yoga, or Tai Chi Class! We do stretching, energy circulation and relaxation and meditation! Come experience relaxation from simple movements! First Class Free

Past events (341)

Body & Brain Energy Yoga Class

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