• Health & Happiness Meetup

    Art of Living Cape Town Milnerton Center

    It's time to let go of stress. Stress affects every aspect of our lives, whether it be relationships, physical and mental health as well as productivity. In this free workshop you will learn techniques to let go of stress and anxiety and experience a calmer more peaceful state of mind. Learn about the science of breath, experience some yoga and relax to a guided meditation. Tools and skills to help you navigate through life's challenges.

  • Health & Happiness for the Workplace!

    Art of Living Cape Town Milnerton Center

    Stress affects every aspect of our lives, whether it be relationships, physical and mental health as well as productivity and social cohesion in the workplace. In this free workshop you will learn techniques from the TLEX Institute (https://tlexinstitute.com/) TLEX® has facilitated training and talks to nearly 30,000 employees, with over 200 organizational clients in 30 countries across the globe.

  • Just Breathe: Free Introduction to the Happiness Program

    Art of Living Claremont Center

    To get a taste of what the highly acclaimed Happiness Program is all about, join us for this fun (and free!) interactive introductory session on yoga, meditation, mindfulness and happiness :) In just 1 hour, you’ll get insights on how to access your inner power and learn simple techniques to let go of stress and anxiety to experience a calmer, happier state of mind. Introductory session includes: - Guided relaxation through the breath - Light yoga & stretching - Insights into the nature of the mind - Guided meditation - Question & answer session This is a free event. Register to secure your place at: https://www.artofliving.org/za-en/program/2415 Cushions and yoga mats will be provided. For more information contact Dylan:[masked] / [masked]

  • Mandela Day Tree Planting!

    Needs a location

    Service connects us to others and makes them a part of us. The barriers dissolve that separate our happiness from their happiness. Lingering moods of unhappiness or depression dissipate when our focus is on helping someone else. We come to realize that the true measure of our lives is not how much we have gained for ourselves, but how much we have given to others. Date: Sunday, 21 July 2019 Venue: Camp Joy, Strandfontein Beach (contact Desigan on[masked] for the gps pin or for directions) Time: 13:00 (1pm) If you can't be there in person but would like to contribute in some way please get in touch: Desigan[masked]

  • 3 Day Happiness Programme

    Art of Living Cape Town Milnerton Center

    Learn to be skillfully peaceful and happy. This powerful course is just a few hours a day for 3 consecutive days. It will change your life. It is the 3 day format of the incredible Art of Living 6 day Happiness Programme, tailor-made for busy individuals. SECRETS OF THE BREATH: Learn practical breathing techniques, including the powerful Sudarshan Kriya, which will reduce your stress and raise your energy, bringing you back to a clear and positive state of mind. MASTERING THE MIND: Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience and worry. WHEN: Friday 19 July June to Sunday 21 July 2019 WHERE: Milnerton Happiness Centre Unit 18 Point Business Park Cnr Koeburg and Marinus Ave, Milnerton Optional: Mandela Day Tree Planting volunteering post course activity (Sunday 12-3pm). REGISTER HERE https://www.artofliving.org/za-en/program/2362 For more information contact Hilary[masked]/ [masked]

  • Health & Happiness Meetup

    Art of Living Cape Town Milnerton Center

    It's time to let go of stress. Don't you agree? Stress affects every aspect of our lives, whether it be relationships, physical and mental health as well as productivity. In this free workshop you will learn techniques to let go of stress and anxiety and experience a calmer more peaceful state of mind. Learn about the science of breath, experience some yoga and relax to a guided meditation. Tools and skills to help you navigate through life's challenges.

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  • Just Breathe: Free introductory Happiness Program session

    Art of Living Claremont Center

    To get a taste of what the highly acclaimed Happiness Program is all about, join us for this fun (and free!) interactive introductory session on yoga, meditation, mindfulness and happiness:) In just 1 hour, you’ll get insights on how to access your inner power and learn simple techniques to let go of stress and anxiety to experience a calmer, happier state of mind. Introductory session includes: - Guided relaxation through the breath - Light yoga & stretching - Insights into the nature of the mind - Guided meditation - Question & answer session This is a free event. Register to secure your place at: https://www.artofliving.org/za-en/program/2386 Cushions and yoga mats will be provided. For more information contact Dylan:[masked] / [masked]

  • 3 Day Happiness Programme

    Location visible to members

    Learn to be skillfully peaceful and happy. This powerful course is just a few hours a day for 3 consecutive days. It will change your life. It is the 3 day format of the incredible Art of Living 6 day Happiness Programme, tailor-made for busy individuals. SECRETS OF THE BREATH: Learn practical breathing techniques, including the powerful Sudarshan Kriya, which will reduce your stress and raise your energy, bringing you back to a clear and positive state of mind. MASTERING THE MIND: Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience and worry. WHEN: Friday 21 June to Sunday 23 June 2019 WHERE: Milnerton Happiness Centre Unit 18 Point Business Park Cnr Koeburg and Marinus Ave, Milnerton TIMES: Fri: 7pm -10pm, Sat: 9.30am - 2pm, Sun: 10.30am - 2pm DONATION FEE: R1100 (Student/Pensioner R650 Repeater: R150) REGISTER HERE https://www.artofliving.org/za-en/program/2341 For more information contact Hilary[masked] / [masked]

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  • International Day of Yoga - Ancient Wisdom for Modern Times

    Location visible to members

    We are excited to announce that yoga Master Swami Purnachaitanya will host an evening of yoga, meditation, breathing and knowledge at the Crysalis Academy in Tokai. Donation: R20 for adults / children free Booking is essential: https://www.artofliving.org/za-en/program/2332 For further details about the teacher visit: https://www.facebook.com/events/2137852976335818/

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  • Health & Happiness Meetup

    Art of Living Cape Town Milnerton Center

    With ever greater demands on our time, one needs more energy to handle the stress of daily life. Confidence, inner peace, enthusiasm and a smile - these qualities shine through naturally when the body is full of energy, vitality and free of stress and trauma. This free health and happiness workshop will give you an experiental intro into the tools and techniques taught on the life changing Art of Living Happiness Program...