Mind & Meditation is an introductory session to the Art of Living course. There is a great secret in the breath. You have an in-built ability to calm the mind, heal the body, energize the whole system in minutes. The secret is in the breath. Come...Discover it! In this session, you will learn about tendencies of Mind, a Breathing technique, different sources of energy, and a guided Meditation! This 60-minute workshop is open for people with any or no experience of meditation or breathing exercises.