What we're about
Stop waiting until you have an ideal body and start living now!
Do you tell yourself: “After I lose weight, get fit, like what I see in the mirror, etc., then I can be successful?”
It’s time to take your life off hold!
Human beings are created in all shapes and sizes. Our body knows its individual template for good health. In a safe, supportive group we will explore:
¯ What it means to accept and believe in ourselves as we are, right now.
¯ Behaving as if our voice matters. Not stuffing it down with food. Coming out of hiding.
¯ Stopping body hate. Ending the war on our bodies. Loving and appreciating ourselves.
¯ The real needs we have been trying to fill by eating. Giving ourselves true nourishment.
¯ How to free ourselves from the body-shaming, body-snarking weight stigma that surround us. Reclaiming our power, and our right, to feel good about ourselves.
¯ Creating the lives we know are possible.
¯ Proclaiming our uniqueness, as well as our need for belonging.
Whether you are currently on a health and fitness plan or not, you are welcome here. The goal is to create the mindset to step into a greater, more fulfilling life that is waiting for you, and is your birthright.
When: Tuesdays 6:30-8:30pm for 8 weeks. September 30th through November 17th.
Location: The Hilltop Integrative Health Center, 147 Rogers St. NW, Olympia, WA 98502
Cost: $295.00, discounted to $245.00 if paid in full by the first group meeting.
Cindy Levy,LMHC, CHT, CP is a licensed mental health counselor, clinical hypnotherapist, certified psychodramatist, and biologist. Her work focuses on self-acceptance, activating the mind-body connection, social inclusion, and using our innate capacities to live fuller, happier, healthier lives.
Janet Munson, BA, NTP, CHTis a certified nutritional therapist and hypnotherapist in practice since 2007. She brings knowledge and passion to her clients, guiding them in a non-judgmental through the use of whole foods and customized, targeted supplementation.
Please contact: Cindy Levy for an initial, no-cost interview at (360) 888-6630, email@example.com OR
Janet Munson at (360) 790-5374, firstname.lastname@example.org
¯ Your Ideal Life – The You Who is Buried and Bursting to Emerge
¯ Health at Every Size®
¯ Stress, Emotional Eating
¯ Negative Self-Talk and Limiting Beliefs
¯ Getting Your Needs Met
¯ Body Image
¯ Weight Stigma and Cultural Pressures
¯ The Truth Behind the Food Industry
¯ Supportive Community