What we're about

This is a community where we will share health and happiness knowledge with other like minded people.

Whether its discussing food, exercise, nutrition, practicing yoga or holistic treatments we hope to soon have more workshops and events organized in the near future, so stayed tuned! :)

Please feel free to suggest event ideas and to share the community group with people who would be interested to join.

Upcoming events (5)

Online Hatha Flow Yoga - Open level

Online event

£7.50

Hatha is an alignment-oriented practice that emphasizes the forms and actions within yoga postures. A gentle flow is incorporated as a transition between each posture, with a focus on synchronization between movement and breath. Emphasis is placed on strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body. Suitable for all levels. Recommended but not essential : yoga mat or towel; blanket (for relaxation at the end). The class will be streamed live via Zoom . To join please RSVP and you'll receive an access link. ****** How to join and use Zoom? Go to zoom.us and download the free program or download the zoom app on your phone/iPad You will receive an invitation link by me to participate in the class. 1) The call will be set so that your microphone is muted – please keep it muted to ensure that background noise doesn’t come through. 2) There is a chat window on the bar at the bottom which can be used to communicate with me. 3) Select and ‘pin’ my video window to only view me during the class. 4) The camera is on the bottom left hand side (next to the mic), if possible switch it on so that we can see each other, as on the top right hand side, there is an option to switch to gallery view. If you click this, it will allow to everyone to see who is on the call. Prices: Per session: £7.50 (concessions available - contact me to inquire) Online 5-class pass: £35 (valid for 60 days) 0nline 10-class pass: £60 (valid for 90 days) Payment can be made via PayPal to [masked] or through bank transfer, details provided below: Account name: ND DRAGANOVA Account No:[masked] Sort Code:[masked] Ref. (your full name)

Online Morning Hatha Flow Yoga - Open level

Online event

£7.50

Start your day feeling calm and energized! Hatha is an alignment-oriented practice that emphasizes the forms and actions within yoga postures. A gentle flow is incorporated as a transition between each posture, with a focus on synchronization between movement and breath. Emphasis is placed on strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body. Suitable for all levels. Recommended but not essential : yoga mat or towel; blanket (for relaxation at the end). The class will be streamed live via Zoom . To join please RSVP and you'll receive an access link. ****** How to join and use Zoom? Go to zoom.us and download the free program or download the zoom app on your phone/iPad You will receive an invitation link by me to participate in the class. 1) The call will be set so that your microphone is muted – please keep it muted to ensure that background noise doesn’t come through. 2) There is a chat window on the bar at the bottom which can be used to communicate with me. 3) Select and ‘pin’ my video window to only view me during the class. 4) The camera is on the bottom left hand side (next to the mic), if possible switch it on so that we can see each other, as on the top right hand side, there is an option to switch to gallery view. If you click this, it will allow to everyone to see who is on the call. Prices: Per session: £7.50 (concessions available - contact me to inquire) Online 5-class pass: £35 (valid for 60 days) 0nline 10-class pass: £60 (valid for 90 days) Payment can be made via PayPal to [masked] or through bank transfer, details provided below: Account name: ND DRAGANOVA Account No:[masked] Sort Code:[masked] Ref. (your full name)

Online Hatha Flow Yoga - Open level

Online event

£7.50

Hatha is an alignment-oriented practice that emphasizes the forms and actions within yoga postures. A gentle flow is incorporated as a transition between each posture, with a focus on synchronization between movement and breath. Emphasis is placed on strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body. Suitable for all levels. Recommended but not essential : yoga mat or towel; blanket (for relaxation at the end). The class will be streamed live via Zoom . To join please RSVP and you'll receive an access link. ****** How to join and use Zoom? Go to zoom.us and download the free program or download the zoom app on your phone/iPad You will receive an invitation link by me to participate in the class. 1) The call will be set so that your microphone is muted – please keep it muted to ensure that background noise doesn’t come through. 2) There is a chat window on the bar at the bottom which can be used to communicate with me. 3) Select and ‘pin’ my video window to only view me during the class. 4) The camera is on the bottom left hand side (next to the mic), if possible switch it on so that we can see each other, as on the top right hand side, there is an option to switch to gallery view. If you click this, it will allow to everyone to see who is on the call. Prices: Per session: £7.50 (concessions available - contact me to inquire) Online 5-class pass: £35 (valid for 60 days) 0nline 10-class pass: £60 (valid for 90 days) Payment can be made via PayPal to [masked] or through bank transfer, details provided below: Account name: ND DRAGANOVA Account No:[masked] Sort Code:[masked] Ref. (your full name)

Online Lunch-time Yoga Flow – Open Level

Online event

£7.50

Get flowing during your lunch break. The practice is designed to mobilize the joints, ease any physical tension, energize the body, and to invigorate and center the mind. More about Hatha yoga: Hatha is an alignment-oriented practice that emphasizes the forms and actions within yoga postures. A gentle flow is incorporated as a transition between each posture, with a focus on synchronization between movement and breath. Emphasis is placed on strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body. Suitable for all levels. Recommended but not essential : yoga mat or towel; blanket (for relaxation at the end). The class will be streamed live via Zoom . To join please RSVP and you'll receive an access link. ****** How to join and use Zoom? Go to zoom.us and download the free program or download the zoom app on your phone/iPad You will receive an invitation link by me to participate in the class. 1) The call will be set so that your microphone is muted – please keep it muted to ensure that background noise doesn’t come through. 2) There is a chat window on the bar at the bottom which can be used to communicate with me. 3) Select and ‘pin’ my video window to only view me during the class. 4) The camera is on the bottom left hand side (next to the mic), if possible switch it on so that we can see each other, as on the top right hand side, there is an option to switch to gallery view. If you click this, it will allow to everyone to see who is on the call. Prices: Per session: £7.50 (concessions available - contact me to inquire) Online 5-class pass: £35 (valid for 60 days) 0nline 10-class pass: £60 (valid for 90 days) Payment can be made via PayPal to [masked] or through bank transfer, details provided below: Account name: ND DRAGANOVA Account No:[masked] Sort Code:[masked] Ref. (your full name)

Photos (147)