What we're about

Im just a person in living in San Diego. I realize all I really want in life is to FEEL Healthy and happy. From Being, feeling, and doing all are nessassary. I vowed to empower myself first, because I know I love to empower others. But I need tk practice what i preach. And there’s so much out there! What’s real- what’s not? I believe we should CARE about our well being, from the inside out. On a CELLULAR level. So lets connect on nutrition, and grow together from there. Im thinking we will discussion meetings, have Salad in a Jar parties from time to time, we can go explore San Diego or even have Zoom calls or chats about awesome things that are being re-learned to be beneficial and good for us. Im not really sure because I know San Diego is HUGE, so Message me, and together we can spread the beauty of health and wellness through nutrition. I care about my community and want to support in any ways I value.

Im a certified Doula and Postpartum Doula- and my mission is to help Empower People holistically through, Nutrition, Self Love and Spirituality. Would love to connect and see how we can help each other, support and be happier, healthier, loving people. Check out my website, www.DoulaDeer.com Sidenote- I Understand and believe Everyone is Different. So I would like to just put out there, im not trying to promote any weight loss or "diet" anything, I just want to promote empowerment through educating ones self, sharing with other, know the truth so you can make your own choice on what is right and wrong for your own self. <3

HOPE TO CONNECT WITH YOU SOON!!

Upcoming events (5+)

My health is my wealth... I hear its yours too! Join up and lets connect..

Lestat's on Park Coffee House

• What we'll do Hi Friends! Looking forward to connecting with you all Thursday at Lestats. For our 2nd meeting, we wanted to make it an open discussion/ sharing vibe. So we can start learning and figuring out what we want to create when we are spending time together at this meet up. SO lets start sharing and seeing why we are here! :) Topic for this event: "Where are you at? Where do you want to go?" Regarding the connection of health with nutrition. We came to an understanding that EVERY person is different, BUT we have the same parts. And when we know how our own body works, functions, reacts, soaks in, adjusts, and forms- we can do anything. I mean it- Anything! We are so powerful and if we understand where we are at, and than understand layer after layer where our food is coming from, how it works with our own individual bodies, how the basics are the basics. How it take understanding to truly make a change. Nothing happens over night. Not health not sickness. But with the people coming together we can share ways to empower one another in this crazy/ beautiful world... okay so I can go on and on. SO JOIN US NEXT THURSDAY 2/22 @10am. When you spend time on your self, you are able to give back so much more. Its not selfish to take time away from one area of your life and give it back to you and your health. <3 • What to bring SMILE and a pad of paper and pen if you want to take notes. • Important to know Health with nutrition is a beautiful understanding

My health is my wealth... I hear its yours too! Join up and lets connect..

Lestat's on Park Coffee House

• What we'll do Hi Friends! Looking forward to connecting with you all Thursday at Lestats. For our 2nd meeting, we wanted to make it an open discussion/ sharing vibe. So we can start learning and figuring out what we want to create when we are spending time together at this meet up. SO lets start sharing and seeing why we are here! :) Topic for this event: "Where are you at? Where do you want to go?" Regarding the connection of health with nutrition. We came to an understanding that EVERY person is different, BUT we have the same parts. And when we know how our own body works, functions, reacts, soaks in, adjusts, and forms- we can do anything. I mean it- Anything! We are so powerful and if we understand where we are at, and than understand layer after layer where our food is coming from, how it works with our own individual bodies, how the basics are the basics. How it take understanding to truly make a change. Nothing happens over night. Not health not sickness. But with the people coming together we can share ways to empower one another in this crazy/ beautiful world... okay so I can go on and on. SO JOIN US NEXT THURSDAY 2/22 @10am. When you spend time on your self, you are able to give back so much more. Its not selfish to take time away from one area of your life and give it back to you and your health. <3 • What to bring SMILE and a pad of paper and pen if you want to take notes. • Important to know Health with nutrition is a beautiful understanding

My health is my wealth... I hear its yours too! Join up and lets connect..

Lestat's on Park Coffee House

• What we'll do Hi Friends! Looking forward to connecting with you all Thursday at Lestats. For our 2nd meeting, we wanted to make it an open discussion/ sharing vibe. So we can start learning and figuring out what we want to create when we are spending time together at this meet up. SO lets start sharing and seeing why we are here! :) Topic for this event: "Where are you at? Where do you want to go?" Regarding the connection of health with nutrition. We came to an understanding that EVERY person is different, BUT we have the same parts. And when we know how our own body works, functions, reacts, soaks in, adjusts, and forms- we can do anything. I mean it- Anything! We are so powerful and if we understand where we are at, and than understand layer after layer where our food is coming from, how it works with our own individual bodies, how the basics are the basics. How it take understanding to truly make a change. Nothing happens over night. Not health not sickness. But with the people coming together we can share ways to empower one another in this crazy/ beautiful world... okay so I can go on and on. SO JOIN US NEXT THURSDAY 2/22 @10am. When you spend time on your self, you are able to give back so much more. Its not selfish to take time away from one area of your life and give it back to you and your health. <3 • What to bring SMILE and a pad of paper and pen if you want to take notes. • Important to know Health with nutrition is a beautiful understanding

My health is my wealth... I hear its yours too! Join up and lets connect..

Lestat's on Park Coffee House

• What we'll do Hi Friends! Looking forward to connecting with you all Thursday at Lestats. For our 2nd meeting, we wanted to make it an open discussion/ sharing vibe. So we can start learning and figuring out what we want to create when we are spending time together at this meet up. SO lets start sharing and seeing why we are here! :) Topic for this event: "Where are you at? Where do you want to go?" Regarding the connection of health with nutrition. We came to an understanding that EVERY person is different, BUT we have the same parts. And when we know how our own body works, functions, reacts, soaks in, adjusts, and forms- we can do anything. I mean it- Anything! We are so powerful and if we understand where we are at, and than understand layer after layer where our food is coming from, how it works with our own individual bodies, how the basics are the basics. How it take understanding to truly make a change. Nothing happens over night. Not health not sickness. But with the people coming together we can share ways to empower one another in this crazy/ beautiful world... okay so I can go on and on. SO JOIN US NEXT THURSDAY 2/22 @10am. When you spend time on your self, you are able to give back so much more. Its not selfish to take time away from one area of your life and give it back to you and your health. <3 • What to bring SMILE and a pad of paper and pen if you want to take notes. • Important to know Health with nutrition is a beautiful understanding

Photos (22)