• What we'll do
VINYASA FLOW - A more vigorous flow of yoga practice that demands some physical movements and cardiac exercises. The flow of Vinyasasm will be added in between each pose to another. There will be enough variations for individual ability. First free trial please contact me at [masked]
• What to bring
I have spare yoga mats and props, but please feel free to bring your own.
• Important to know
Please keep your stomach empty or eat a light breakfast 2 hours before class.