What we're about
We are a group of individuals who like to try new recipes and activities to help us maintain a healthy lifestyle.
Reaching goals is a lot easier when you have a support group to keep you motivated, whether you're looking to lose weight, eat healthier, manage stress, or you're just sick and tired of being sick and tired.
Examples of things we will learn about and do:
• Exercise outdoors - walking, biking, yoga, disc golf, kayaking
• Meal planning and prepping, Potlucks with recipe exchanges, Quick and healthy breakfast recipes
• Healthy snack ideas
• Relaxation techniques - Yoga, Meditation, Massage
• Learning how to maximize your metabolism, the importance of proper nutrition, keeping children healthy in school, how toxins play a role in health, and much more.