If you’d like to know more about healthy lifestyle and wellness in general, then hello and welcome! :)
The goal of wellness is simple: to live healthier and feel better every day. Good nutrition is vital to wellness as it enhances the overall quality of life.
Unfortunately, busy modern lifestyles don’t support the healthy choices that may lead to the development of problems in later years. Today most people are not getting what is considered necessary for optimal health in terms of diet, exercise or lifestyle habits. On top of this, and with so much diet/food choices out there, it is very confusing to decide what to eat, when to eat, how much to eat....
Instead, healthy balanced lifestyle can be so incredibly easy, simple and fun, and this group is exactly for that: to connect like-minded individuals who’d like to better understand nutrition choices, as well as share, inspire and empower one another to make a positive lifestyle change towards a healthy(er) and happy(er) life.