Next Meetup

Take Charge of Your Health!
Body & Brain Yoga/Tai Chi is hosting this monthly event as part of the Seed for Health Campaign (www.seedforhealth.org). Participants will learn about and experience many ways to create positive health habits to live a happier, healthier, more peaceful life to include ways to manage their SEED: - Stress management - Exercises for physical, Emotional, and mental health - Diet - Tips for mindful eating and a healthy diet Tips: Wear comfortable clothes (including socks) Come 10 minutes early to sign in Looking forward to meeting you! Kathleen, MSN, RN Instructor at Glen Ellyn Body & Brain Yoga/Tai Chi

Body & Brain Glen Ellyn

30 S Park Blvd · Glen Ellyn, IL

Respond by: 1/4/2019

What we're about

Members of this Meetup will be connected to information, tools, and resources to help improve lifestyle habits towards health, happiness and peace.

The SEED FOR HEALTH CAMPAIGN is a national health campaign created by the Earth Citizen’s Organization (ECO) to build a growing community of people who choose a healthy lifestyle for a healthier world and greener planet.

Join for Free today!
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Are you healthy? Do you want to change your habits and become happier, healthier and more peaceful?

Take back your health!

The SEED for Health program gives you tools to help you take action and make choices to become healthier by focusing on the 4 Pillars of Health:

S: Stress – Learn to manage stress through breathing and meditation
E: Exercise – Get your body moving with just 1 minute and hour
E: Emotion – Choose positive emotions and smile more for yourself and others.
D: Diet – Eat real food. Eat happily and mindfully.

**To help people create and share healthier lifestyles, we will provide tips and training in simple exercises and mindfulness techniques, leadership development programs, and online/offline networks through this campaign.

Join the Campaign at www.seedforhealth.org today and receive:

*One-week free pass to Body & Brain Yoga: Experience the benefit of natural health programs including Yoga and Tai-chi classes at a leader in Holistic Wellness in the U.S.

*One-month free membership for ChangeYourEnergy.com: Inspirational messages and useful tips for managing SEED for your health from a leading online education service for holistic wellness and self-development

*Earth Citizen Handbook: The goals and guidelines of Earth Citizen Movement. Learn how to live as an Earth Citizen and benefit yourself and the planet.

*Free chapters of “I’ve decided to live 120 years”: Get inspired by the new book for longevity and meaningful life authored by, Ilchi Lee, the founder of the Earth Citizens Movement.

Get on the path to optimum health! Let me know when you sign up!

Sincerely,
Kathleen Tierney, MSN, RN
Mt. Prospect Body & Brain Yoga/Tai Cki
1 W. Rand Mt. Prospect, IL 60056
847-749-1584

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