Be inspired and have fun! Meet new people who can share their knowledge, experience and positivity to inspire us with ideas, techniques and tools for healthy living. There are so many exciting developments in the health field and there is definitely something for everybody. Come along, socialise and learn something new. Different topics for each meeting, laughter yoga, breathing techniques for extra energy, energy clearing tools, tasty superfoods are just a few of the ideas I have. Your ideas welcome!
Hamish from the Secret Herb Garden is going to talk to us about his passion for weeds! We will learn about culinary, medicinal and ecological benefits of these extraordinary plants which are definitely undervalued and usually treated with unfair dismissal.
I have recently started doing aerial yoga and it is so much fun. Gillian is an excellent teacher and she works within our limitations, but is also willing to allow us to extend ourselves too if we want to be daring. There is nothing more relaxing than resting in a hammock at the end, it is truly blissful. I want to share my excitement of aerial yoga with you! Come and have fun.
We recently had a wonderful talk by Debra from Breadshare Portobello. I wanted to do a workshop there to learn the techniques, please come and share the experience with me - I think it will be great fun and we will definitely learn loads!