What we're about

If the word "conscientious" had a photograph in the dictionary, the photograph would probably be of you. Your friends come to you when they want a listening ear, because they know you WILL actually listen. YOU, my friend, are also a noticer. You notice the subtle changes in expressions of people around you. You notice the change in colors of the sky as the sun sets. You notice the sound of birds chirping in the tree outside in your backyard. You are, in other words, a Highly Sensitive Person ( https://thehealthysensitive.com/what-does-it-mean-to-be-highly-sensitive/ ) There is just one teensy weensy little problem. We don't live in a world that is solely made up of subtlety. We live in a world of loud noises, bright colors, constant contact, and fast-paced changes.

So while you are easily entertained, you are also easily over-stimulated. If this sounds like you, you might ALSO have found yourself feeling like you only really have two options in this life. You can either choose to "fake it"...pretending that you don't mind all the noise in your open office floor plan or the loud sirens in the city you live in or the constant whistling from your cell phone. Making that choice may make you uncomfortable, anxious, sleepless, and perhaps even prone to getting sick, but at least it allows you to fully engage in the world and share your gifts. OR

You can choose to retreat away from the world. You can move out into the mountains, write poetry, and become the newest Walt Whitman. You might be disconnected, but at least you aren't getting depleted day after day. You are anxiety free, even if you're also lonely.

THIS group is for those who want to develop something in-between. You want to fully engage in the world, share your gifts, help others. You aren't afraid to get messy. You just want to do it WHILE ALSO keeping your sanity, your physical health, and your sense of aliveness. This is a group for people who want to figure out how to embrace what it means to be a highly sensitive person, AND who want to know how to stay holistically healthy in the process.

Upcoming events (5+)

Healthy Sensitive Group

Live Online Webinar!

Up until this point, I have been hosing in-person meetups and have noticed something...it's hard to commit to doing a thing as an HSP and/or an introvert. "It sounded so good on Friday...but now it's Saturday and I just don't have it in me...I'm exhausted" (Sound familiar?) So I'm trying something new. I have put together a group course where we will discuss four primary topics: - Health - Relationships - Work - Money/finances The group will be done online/webex calls. Each session will be 60 - 90 minutes (depending on the energy of the group each week). If you miss a session, no problem! I'll record it for you and you can listen to it later. I have an info page if you want to take a look: https://thehealthysensitive.podia.com/the-oasis PLEASE NOTE: the page says that it's $125.00 but because this is a pilot, but if you're interested, please use the coupon code PILOT and you will get $50.00 off (so a price of $75). You'll have access to all the materials for life, and you get a complimentary coaching session when the series is done. Not sure if you want to commit any money just yet? No problem. Just RSVP "Yes" to this group and you can attend the first session for free. No strings attached. That will give you a chance to meet and greet with other HSP. If you decide you want to continue with the rest of the materials and the group, I'll send you the link and you can get started. If not, then you just got a chance to hang out with other fabulous HSP for an evening. AND REMEMBER - I intended this group/series for highly sensitive people. So if you want to simply listen and not feel pressured to talk - no problem! I will always love to hear your voice, but don't feel any pressure to chime in. And even if you NEVER attend ANY group, I will record all the sessions for you and send them your way. And I will still make sure you get your complimentary coaching session if you would like to use it.

Healthy Sensitive Group

Live Online Webinar!

Up until this point, I have been hosing in-person meetups and have noticed something...it's hard to commit to doing a thing as an HSP and/or an introvert. "It sounded so good on Friday...but now it's Saturday and I just don't have it in me...I'm exhausted" (Sound familiar?) So I'm trying something new. I have put together a group course where we will discuss four primary topics: - Health - Relationships - Work - Money/finances The group will be done online/webex calls. Each session will be 60 - 90 minutes (depending on the energy of the group each week). If you miss a session, no problem! I'll record it for you and you can listen to it later. I have an info page if you want to take a look: https://thehealthysensitive.podia.com/the-oasis PLEASE NOTE: the page says that it's $125.00 but because this is a pilot, but if you're interested, please use the coupon code PILOT and you will get $50.00 off (so a price of $75). You'll have access to all the materials for life, and you get a complimentary coaching session when the series is done. Not sure if you want to commit any money just yet? No problem. Just RSVP "Yes" to this group and you can attend the first session for free. No strings attached. That will give you a chance to meet and greet with other HSP. If you decide you want to continue with the rest of the materials and the group, I'll send you the link and you can get started. If not, then you just got a chance to hang out with other fabulous HSP for an evening. AND REMEMBER - I intended this group/series for highly sensitive people. So if you want to simply listen and not feel pressured to talk - no problem! I will always love to hear your voice, but don't feel any pressure to chime in. And even if you NEVER attend ANY group, I will record all the sessions for you and send them your way. And I will still make sure you get your complimentary coaching session if you would like to use it.

Healthy Sensitive Group

Live Online Webinar!

Up until this point, I have been hosing in-person meetups and have noticed something...it's hard to commit to doing a thing as an HSP and/or an introvert. "It sounded so good on Friday...but now it's Saturday and I just don't have it in me...I'm exhausted" (Sound familiar?) So I'm trying something new. I have put together a group course where we will discuss four primary topics: - Health - Relationships - Work - Money/finances The group will be done online/webex calls. Each session will be 60 - 90 minutes (depending on the energy of the group each week). If you miss a session, no problem! I'll record it for you and you can listen to it later. I have an info page if you want to take a look: https://thehealthysensitive.podia.com/the-oasis PLEASE NOTE: the page says that it's $125.00 but because this is a pilot, but if you're interested, please use the coupon code PILOT and you will get $50.00 off (so a price of $75). You'll have access to all the materials for life, and you get a complimentary coaching session when the series is done. Not sure if you want to commit any money just yet? No problem. Just RSVP "Yes" to this group and you can attend the first session for free. No strings attached. That will give you a chance to meet and greet with other HSP. If you decide you want to continue with the rest of the materials and the group, I'll send you the link and you can get started. If not, then you just got a chance to hang out with other fabulous HSP for an evening. AND REMEMBER - I intended this group/series for highly sensitive people. So if you want to simply listen and not feel pressured to talk - no problem! I will always love to hear your voice, but don't feel any pressure to chime in. And even if you NEVER attend ANY group, I will record all the sessions for you and send them your way. And I will still make sure you get your complimentary coaching session if you would like to use it.

Healthy Sensitive Group

Live Online Webinar!

Up until this point, I have been hosing in-person meetups and have noticed something...it's hard to commit to doing a thing as an HSP and/or an introvert. "It sounded so good on Friday...but now it's Saturday and I just don't have it in me...I'm exhausted" (Sound familiar?) So I'm trying something new. I have put together a group course where we will discuss four primary topics: - Health - Relationships - Work - Money/finances The group will be done online/webex calls. Each session will be 60 - 90 minutes (depending on the energy of the group each week). If you miss a session, no problem! I'll record it for you and you can listen to it later. I have an info page if you want to take a look: https://thehealthysensitive.podia.com/the-oasis PLEASE NOTE: the page says that it's $125.00 but because this is a pilot, but if you're interested, please use the coupon code PILOT and you will get $50.00 off (so a price of $75). You'll have access to all the materials for life, and you get a complimentary coaching session when the series is done. Not sure if you want to commit any money just yet? No problem. Just RSVP "Yes" to this group and you can attend the first session for free. No strings attached. That will give you a chance to meet and greet with other HSP. If you decide you want to continue with the rest of the materials and the group, I'll send you the link and you can get started. If not, then you just got a chance to hang out with other fabulous HSP for an evening. AND REMEMBER - I intended this group/series for highly sensitive people. So if you want to simply listen and not feel pressured to talk - no problem! I will always love to hear your voice, but don't feel any pressure to chime in. And even if you NEVER attend ANY group, I will record all the sessions for you and send them your way. And I will still make sure you get your complimentary coaching session if you would like to use it.

Past events (27)

Healthy Sensitive Group

Live Online Webinar!

Photos (5)