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Within you lies vast, untapped possibilities waiting to be discovered. Meditation is a journey from movement to stillness, from sound to silence. Drop in for our free sessions where we share the tendencies of the mind, learn some powerful breathing techniques and guided meditations. Welcome home to the Cerritos "Art of Living", which is dedicated to empowering the individual to live life to it's fullest potential through Meditation, Yoga, Spiritual Wisdom and unique Breathing Exercises. Learn these powerful techniques that help reduce stress, enhance relationships, improve focus, clarity, sleep better. A cornerstone of Art of Living's Happiness Program is Sudarshan Kriya, a powerful breathing technique that purifies and rejuvenates the body and mind. In less than a week, through the simple, yet profound Happiness Program you gain a greater vision of who you are. You find you have the power to create a joyous life that is on-purpose, the confidence to stretch and grow beyond limiting beliefs, and the ability to lead a deeply fulfilling life.

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Recent Meetups

  • September 29 · 6:00 PM

    Meditation and its benefits

    2 Meditators

    In our Free Meditation event we'll explore the ancient science of the mind, learn powerful breathing-techniques that infuse the body with energy, and experience a deep... Learn more

  • July 5 · 6:00 PM

    Meditation Happy Hour

    2 Meditators

    In our Free Meditation-Happy Hour we'll explore the ancient science of the mind, learn powerful breathing-techniques that infuse the body with energy, and experience a... Learn more

  • June 28 · 6:00 PM

    Meditation Happy Hour

    2 Meditators

    In our Free Meditation-Happy Hour we'll explore the ancient science of the mind, learn powerful breathing-techniques that infuse the body with energy, and experience a... Learn more

  • June 21 · 6:00 PM

    Meditation Happy Hour

    3 Meditators

    n our Free Meditation-Happy Hour we'll explore the ancient science of the mind, learn powerful breathing-techniques that infuse the body with energy, and experience a... Learn more

  • June 18 · 10:00 AM

    Yoga Day LA

    6 Meditators

    June 21, 2015 will go down in history as the day when millions across 132 countries participated in the first ever International Day of Yoga (IDY). Be it the streets of... Learn more

  • See all past Meetups

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Founded Jan 25, 2016

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