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New Meetup: High Vibration Living Retreat

From: Imani
Sent on: Sunday, October 3, 2010 9:49 PM
Announcing a new Meetup for Connecticut Raw/Live Food:Catch A Healthy Habit Cafe!

What: High Vibration Living Retreat

When: Sunday, October 10,[masked]:00 PM

Where: Grail Aprings
Bancroft, Canada
Bancroft, ON K0L 1C0

Join Imani, Green Living Expert for a 5-day healthy living, healthy cooking retreat ~ author, speaker, founder of the Growing Green Co-op Connecticut @ GRAIL SPRINGS SPA in Ontario, Canada

Experience a 5-day long immersion into a sustainable live food lifestyle and body cleanse with expert Imani, author of 'The Absence of Soul' and founder of 'Growing Green Co-op' in Connecticut! Discover ways to energize your body, detoxify your temple, clarify your priorities and magnetize your intentions to be aligned with your inner calling. Our focus will be on conscious consumption with food as the foundation to fuel our passion. Together, we will make simple, nutritious and delicious recipes that you can easily duplicate at home on your own. You will learn about the health benefits of eating more high vibration living foods, time saving tips, formulas for multi-tasking around food preparation and raw food basics to ensure your success! Each day we will spend two and a half hours in hands-on, interactive meal preparation and discussion that will nourish us during our entire time together. We will re-awaken and delight your taste buds, ignite your inspiration and activate your life force. Restore your vision. Renew your Spirit.

Recipes and related literature will be made available to each participant to take home!

Our Menu: Rawliscious ? Simple & Delicious Live Food Recipes & Hands-on Demos to Inspire, Purify and Restore

Food Preparation Class Themes:
Monday 1 ? Dressings, Soups & Marinades, overview of sprouting
Tuesday 2 ? Dehydration 1 & Nut Pates (flax crax, nuts & seeds)
Wednesday 3- Nut Cheeses/Nut Mylks & Tasty Treats
Thursday 4? Dehydration 2 (kale chips, granola & pizza crusts)
Friday 5 ? Decadent Dessert

Daily Itinerary:

* 7:45am Wake-up with Wheatgrass/E3 Live Shot followed by 20-min 'Break-a-Sweat'
* 8:15am morning breakfast refresher
* 8:45am Grail Morning Mantra
* 9am Intuitive Yoga with Imani
* 10:30-1:30pm Hands-on-Food Preparation and Demonstration Class each day - preparing your own lunch with Imani
* 1:30pm Nature Hike
* 2:30-5pm spa leisure time
* 5:00 Meditation & Mantra
* 6pm dinner (prepared during food prep)
* 7pm Each evening we gather in the beautiful Great Hall for an evening of ?inspirationals? on living a sustainable life!

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