What we're about

We're a supportive community for people interested in living a healthier active lifestyle in the Melbourne CBD.

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Who might be a good fit for this group? (Not limited to)
- 18-45 years old
- People looking to improve their fitness whilst having fun as part of a community group
- People who need accountability but can't afford a Personal Trainer
- People wanting to get in the best shape of their lives and KEEP it

Connect with a support group of like-minded health enthusiasts so you can go far in your health and lifestyle goals.

Upcoming events (5)

Zumba Class on ZOOM:-)

Location visible to members

WE NEED EXERCISE MORE THAN EVER!! LET’S KEEP MOVING!! I’m bringing my Zumba classes to your home so that we can keep dancing together!! WHEN? Monday @6pm Tuesday @6pm Thursday @6pm FEE: $10 for the week or $4 single class PAYMENT OPTIONS: please contact me on Facebook Zumba Fitness with Marlyse Instagram Zumbawithmarlyse Email : [masked] And I’ll send you the link for the class Here are the things you need to prepare for your Virtual Experience: • Dance with me! The virtual session and the in person session are identical. • Your Device: We recommend a laptop or tablet. Using a small phone will take away from the experience. Please download in advance the relevant App needed. These Apps are FREE OF CHARGE to you. Your device should be equipped with a built-in camera and microphone. •Important: Please make sure you have a stable WIFI connection, a fully charged device, and if possible keep it plugged in continuously to a power source. (Those two items will ensure a perfect connection to the session.) • Your Space: It should be suitable to move and dance and with as little distraction as possible. • Attire: Your usual workout clothes that will help you dance like a ROCKSTAR!

Free Online Guided Meditation- Beginners and Above

Online event

Meditate, Meet and get Motivated. You will find experience of this online class very real life like and in fact more attentive and personal. You learn and practice meditation and learn how to apply it to different and difficult situations in life. Instructions to join the live online meditation class: Laptop/computer: https://us02web.zoom.us/j/87061429822?pwd=V0lYUWFIWWltcm1KbGhwRzNyanhSUT09 Phone: Zoom cloud meetings app Meeting ID:[masked] Password:[masked] We recommend joining by laptop for better experience. You can join up to 30 minutes before start of event if you have some queries or would like some one to one help before meditation session starts. Or you can stay back at end of session for some light hearted socialization or if you need one to one guidance. This is a recurring session that serves beginners and above. No prior experience needed. If you are unable to join us don't worry, you can always rejoin us on any subsequent. After few sessions you are placed in next level where introduction is skipped and we share more techniques. Sahaja Yoga Meditation is always Free. Do bring along or refer to your friends. Also join us on Facebook for more resources. https://www.facebook.com/groups/WeMeditateGroup Session covers following: 1. Introduction 2. '9 step' self realization meditation, which is a one time step 3. '3 step' balancing meditation that we learn to practice at home 4. Question and Answers 5. 'Applied' meditation- social quiz and interaction on how to apply meditation to various situations in life such as stress, wellness challenges, insomnia, extreme thoughts etc 6. Socials with other participants and meditation lead and resources sharing Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom session. [masked] [masked] Stay safe and keep meditating! Online Meditation Group

Free Online Guided Meditation- Beginners and Above

Online event

Meditate, Meet and get Motivated. You will find experience of this online class very real life like and in fact more attentive and personal. You learn and practice meditation and learn how to apply it to different and difficult situations in life. Instructions to join the live online meditation class: Laptop/computer: https://us02web.zoom.us/j/87061429822?pwd=V0lYUWFIWWltcm1KbGhwRzNyanhSUT09 Phone: Zoom cloud meetings app Meeting ID:[masked] Password:[masked] We recommend joining by laptop for better experience. You can join up to 30 minutes before start of event if you have some queries or would like some one to one help before meditation session starts. Or you can stay back at end of session for some light hearted socialization or if you need one to one guidance. This is a recurring session that serves beginners and above. No prior experience needed. If you are unable to join us don't worry, you can always rejoin us on any subsequent. After few sessions you are placed in next level where introduction is skipped and we share more techniques. Sahaja Yoga Meditation is always Free. Do bring along or refer to your friends. Also join us on Facebook for more resources. https://www.facebook.com/groups/WeMeditateGroup Session covers following: 1. Introduction 2. '9 step' self realization meditation, which is a one time step 3. '3 step' balancing meditation that we learn to practice at home 4. Question and Answers 5. 'Applied' meditation- social quiz and interaction on how to apply meditation to various situations in life such as stress, wellness challenges, insomnia, extreme thoughts etc 6. Socials with other participants and meditation lead and resources sharing Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom session. [masked] [masked] Stay safe and keep meditating! Online Meditation Group

Make your Monday workout fun with Zumba :)

DANCEHOUSE

A$12.00

SO MUCH FUN IT DOESN`T FEEL LIKE A WORKOUT! :) Never did zumba before? No worries ... just bring your smile and get a happy, buzzing, sweaty, work-out with a mixture of latin and pop music. NO experience required....This class is open to all ages and abilities wanting to get fit and have fun doing it :) FEE: $12 per session, $40 for 5 sesions. No memberships required. TIME: Every Monday at 6pm LOCATION: Dancehouse, 150 Princes Street, Carlton VIC 3053 To lock in your spot go to http://bit.ly/CommunityWorkout and for any further questions feel free to contact Steffi on[masked]. Looking forward to see you on Monday :)

Past events (1,145)

Zumba Class on ZOOM:-)

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