What we’re about
Are you interested in reducing stress in your life while increasing connection, compassion, and trust, both within yourself and with others? Would having more peace and harmony support your health and well-being? If so, then please join us as we explore heart-based connections, grow safe, supportive and non-judgmental community, learn and practice new and effective connection and communication skills, and adopt ways of thinking that will support us to:
- reduce stress,
- increase authentic self-expression,
- live in alignment with our values,
- experience greater ease in our lives and in our bodies,
- experience the power of listening to and from the heart instead of the head,
- let go of our stories, our shame, guilt, anger, and depression
- develop a vocabulary for expressing our feelings, needs, values, and experiences
- have fun as we learn, grow, reduce conflict and increase connection in all of our relationships-especially our own inner critic!
Upcoming events (2)See all
- Get Curious & ConnectLink visible for attendees
This 90-minute virtual circle meets at the following link: https://meetn.com/Event?ID=c22a21fb7b
Get curious and connect with yourself and with others as you learn & practice the art of hearing with your heart!
I’ll email you a tool that you can utilize both within our circle and in your daily life outside our circle, to support connection, curiosity & well-being. It's helpful to print out this handout prior to our circle!
You can choose to receive empathy, to offer it to others (or both, if there’s time).
You’ll experience how Heart-Based Consciousness supports curiosity and connection while simultaneously eliminates judgement, creates safety and supports you to get what you need without having to compromise!
No prior experience is needed.
Bring your curiosity and your desire for health and well-being in your body, mind, emotions and spirit. Health and well-being begins with having a connected, loving relationship with yourself, which comes from having clarity about what you are feeling and needing!
Energy exchange donations appreciated.
- Empathy & Compassion: Increase Self-connection & Well-beingLink visible for attendees
This virtual MeetUp will take place at this link: https://meetn.com/Event?ID=d3d161fb74
You will receive a handout via email. Please print out this handout and bring it with you to the event. We will utilize this handout during our circle to learn & practice empathy and compassion-the art of hearing with your heart.
You can choose to receive empathy, to offer it, or both, if there’s time.
You’ll experience how listening from the heart creates connection and safety, and can support physical health and well-being!
We’ll practice new ways of thinking and experience how these new tools and skills generate peace of mind within ourselves and sweetness within our circle.
No prior experience is needed.
Bring the handout, your curiosity and your desire for self-connection, health and well-being in your physical, emotional, and spiritual bodies, in your life and in your relationships!