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What we’re about

Are you interested in reducing stress in your life while increasing connection, compassion, and trust, both within yourself and with others? Would having more peace and harmony support your health and well-being? If so, then please join us as we explore heart-based connections, grow safe, supportive and non-judgmental community, learn and practice new and effective connection and communication skills, and adopt ways of thinking that will support us to:
- reduce stress,
- increase authentic self-expression,
- live in alignment with our values,
- experience greater ease in our lives and in our bodies,
- experience the power of listening to and from the heart instead of the head,
- let go of our stories, our shame, guilt, anger, and depression
- develop a vocabulary for expressing our feelings, needs, values, and experiences
- have fun as we learn, grow, reduce conflict and increase connection in all of our relationships-especially our own inner critic!

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